Sweet popcorn

Packaged product Sucres et desserts S Pop

Sweet popcorn contains 481 kcal per 100 g. A serving, 30 g (30 g) provides about 144 kcal.

Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).

That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 426 kcal per 100 g across 230 products.

100 g provides 16 % of the Daily Value for Thiamine (B1), 14 % of the Daily Value for Vitamine B6 and 13 % of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Sweet popcorn by S Pop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
481kcal per 100 g
7,5 gprotein
59 gcarbohydrates
21,7 gfat
144kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 481 kcal
Total fat L 21,7 g 28 %
Saturated fat L 2,9 g 15 %
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 59 g 21 %
Dietary fiber L 9,7 g 35 %
Total sugars L 31,3 g
Added sugars L 0 g 0 %
Protein L 7,5 g 15 %
Vitamine A L 0 µg0 %
Vitamine C L 0 mg0 %
Vitamine D L 0,028 µg0,1 %
Vitamine E L 0 mg0 %
Vitamine K L 0 µg0 %
Thiamine (B1) L 0,19 mg16 %
Riboflavine (B2) L 0,071 mg5 %
Niacine (B3) L 0,98 mg6 %
Acide pantothénique (B5) L 0,28 mg6 %
Vitamine B6 L 0,23 mg14 %
Folate (B9) L 53,5 µg13 %
Vitamine B12 L 0 µg0 %
Choline L 0 mg0 %
Calcium L 19,8 mg2 %
Fer L 0 mg0 %
Magnésium L 0 mg0 %
Phosphore L 0 mg0 %
Potassium L 153 mg3 %
Zinc L 0 mg0 %
Cuivre L 0 mg0 %
Manganèse L 0 mg0 %
Sélénium L 0 µg0 %
Iodine L 2,3 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 51 %Fat: 42 %481kcal / 100 g
  • Protein 7 %
  • Carbohydrates 51 %
  • Fat 42 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)16 %Vitamine B614 %Folate (B9)13 %Niacine (B3)6 %Acide pantothénique...6 %Riboflavine (B2)5 %Potassium3 %Calcium2 %Iodine2 %Vitamine D0,1 %

Nutritional insights

  • Protein7,5 gin the top quarter of sucres et desserts (median 5,3 g)
  • Fiber9,7 gin the top quarter of sucres et desserts (median 5,7 g)
  • Sugars31,3 gabove the median for sucres et desserts (median 31 g)
  • Fat21,7 gin the top quarter of sucres et desserts (median 13,2 g)
  • Sodium0 mgin the lowest quarter of sucres et desserts (median 40 mg)
  • Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
  • Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Étoile L0 g
Carotenoids (1)
Bêta-carotène L3,6 µg
Other components (3)
Eau L6,4 g
Alcool L0 g
Caféine L0 mg

Product details

Brand
S Pop
Barcode
5605839000594
Quantity
150 g
Label serving
30 g
Category
Maïs soufflé sucré
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milho (47%), açúcar (31%), óleo de girassol (22%) e corante beta-caroteno E160a (<1%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SucreHuile de tournesol

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sweet popcorn?

100 g of Sweet popcorn has 481 kcal. Serving, 30 g (30 g): about 144 kcal.

How much protein is in Sweet popcorn?

Sweet popcorn contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,3 g).

How many carbs are in Sweet popcorn?

Sweet popcorn has 59 g of total carbohydrates per 100 g, including 9,7 g of fiber and 31,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet popcorn?

Sweet popcorn contains 21,7 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).

What vitamins and minerals does Sweet popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (16 % DV), Vitamine B6 (14 % DV) and Folate (B9) (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet popcorn?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5605839000594. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.