Surinaamse eisalade
Packaged product Légumes Albert Heijn
Surinaamse eisalade contains 278 kcal per 100 g. A serving, 38 g (38 g) provides about 106 kcal.
Roughly 82 % of its calories come from fat, with 12 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 38 % of the Daily Value for Vitamine B12, 24 % of the Daily Value for Vitamine E and 21 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 250 mg | 83 % |
| Sodium L | 563 mg | 24 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 114 µg | 13 % |
| Vitamine C L | 0,32 mg | 0,4 % |
| Vitamine D L | 1,2 µg | 6 % |
| Vitamine E L | 3,6 mg | 24 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,28 mg | 21 % |
| Niacine (B3) L | 0,042 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,98 mg | 20 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Folate (B9) L | 22 µg | 6 % |
| Vitamine B12 L | 0,91 µg | 38 % |
| Calcium L | 49,2 mg | 4 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 7,3 mg | 2 % |
| Phosphore L | 127 mg | 10 % |
| Potassium L | 84,3 mg | 2 % |
| Zinc L | 0,64 mg | 6 % |
| Cuivre L | 0,041 mg | 5 % |
| Manganèse L | 0,035 mg | 2 % |
| Sélénium L | 2,2 µg | 4 % |
| Iodine L | 28,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 7 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of légumes (median 4,2 g)
- Fiber1,1 gin the lowest quarter of légumes (median 1,8 g)
- Sugars3,3 gabove the median for légumes (median 2,3 g)
- Fat25 gin the top quarter of légumes (median 7,6 g)
- Saturated fat3,5 gin the top quarter of légumes (median 1 g)
- Sodium563 mgin the top quarter of légumes (median 328 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,7 µg |
|---|
Other components (2)
| Eau L | 68,4 g |
|---|---|
| Alcool L | 0,004 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907013796
- Quantity
- 300 g
- Label serving
- 38 g
- Category
- salades
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61% vrije-uitloopei', water, raapolie, suiker, azijn, zetmeel (mais, rijst), zout, vrije-uitloopeigeel, glutenvrije tarwevezel, kleurstof (E160a, E160c), gemodificeerd maïszetmeel, specerijen (o.a. selderij), 0,2% rode chilipeper, voedingszuur (E270), conserveermiddel (E202, E211), kruiden, verdikkingsmiddel (E415), natuurlijk aroma. 'Beter Leven keurmerk 2 sterren. Allergie-informatie: bevat ei, selderij. Kan sporen bevatten van noten, pinda's.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufHuile de colza (canola)SucreVinaigreSelRiz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surinaamse eisalade?
100 g of Surinaamse eisalade has 278 kcal. Serving, 38 g (38 g): about 106 kcal.
How much protein is in Surinaamse eisalade?
Surinaamse eisalade contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,1 g in serving, 38 g (38 g). About 12 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4,2 g).
How many carbs are in Surinaamse eisalade?
Surinaamse eisalade has 4,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surinaamse eisalade?
Surinaamse eisalade contains 25 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Surinaamse eisalade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (38 % DV), Vitamine E (24 % DV), Riboflavine (B2) (21 % DV), Acide pantothénique (B5) (20 % DV) and iodine (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Surinaamse eisalade?
100 g contains 563 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907013796. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.