Surinaamse eisalade
Packaged product Gemüse Albert Heijn
Surinaamse eisalade contains 278 kcal per 100 g. A Serving, 38 g (38 g) provides about 106 kcal.
Roughly 82 % of its calories come from fat, with 12 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 38 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for Vitamin E and 21 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 250 mg | 83 % |
| Sodium L | 563 mg | 24 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 114 µg | 13 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 1,2 µg | 6 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,28 mg | 21 % |
| Niacin (B3) L | 0,042 mg | 0,3 % |
| Pantothensäure (B5) L | 0,98 mg | 20 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 22 µg | 6 % |
| Vitamin B12 L | 0,91 µg | 38 % |
| Calcium L | 49,2 mg | 4 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 7,3 mg | 2 % |
| Phosphor L | 127 mg | 10 % |
| Kalium L | 84,3 mg | 2 % |
| Zink L | 0,64 mg | 6 % |
| Kupfer L | 0,041 mg | 5 % |
| Mangan L | 0,035 mg | 2 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 28,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 7 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of Gemüse (median 4,2 g)
- Fiber1,1 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars3,3 gabove the median for Gemüse (median 2,3 g)
- Fat25 gin the top quarter of Gemüse (median 7,6 g)
- Saturated fat3,5 gin the top quarter of Gemüse (median 1 g)
- Sodium563 mgin the top quarter of Gemüse (median 328 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water68,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,7 µg |
|---|
Other components (2)
| Wasser L | 68,4 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907013796
- Quantity
- 300 g
- Label serving
- 38 g
- Category
- salate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61% vrije-uitloopei', water, raapolie, suiker, azijn, zetmeel (mais, rijst), zout, vrije-uitloopeigeel, glutenvrije tarwevezel, kleurstof (E160a, E160c), gemodificeerd maïszetmeel, specerijen (o.a. selderij), 0,2% rode chilipeper, voedingszuur (E270), conserveermiddel (E202, E211), kruiden, verdikkingsmiddel (E415), natuurlijk aroma. 'Beter Leven keurmerk 2 sterren. Allergie-informatie: bevat ei, selderij. Kan sporen bevatten van noten, pinda's.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surinaamse eisalade?
100 g of Surinaamse eisalade has 278 kcal. Serving, 38 g (38 g): about 106 kcal.
How much protein is in Surinaamse eisalade?
Surinaamse eisalade contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,1 g in Serving, 38 g (38 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,2 g).
How many carbs are in Surinaamse eisalade?
Surinaamse eisalade has 4,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surinaamse eisalade?
Surinaamse eisalade contains 25 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Surinaamse eisalade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (38 % DV), Vitamin E (24 % DV), Riboflavin (B2) (21 % DV), Pantothensäure (B5) (20 % DV) and Iodin (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Surinaamse eisalade?
100 g contains 563 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907013796. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.