Surinaamse eisalade
Packaged product Vegetables Albert Heijn
Surinaamse eisalade contains 278 kcal per 100 g. A serving, 38 g (38 g) provides about 106 kcal.
Roughly 82% of its calories come from fat, with 12% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 38% of the Daily Value for Vitamin B12, 24% of the Daily Value for Vitamin E and 21% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 250 mg | 83% |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.3 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 114 µg | 13% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 0.042 mg | 0.3% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 22 µg | 6% |
| Vitamin B12 L | 0.91 µg | 38% |
| Calcium L | 49.2 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 7.3 mg | 2% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 84.3 mg | 2% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 28.4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 7%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of vegetables (median 4.3 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars3.3 gabove the median for vegetables (median 2.3 g)
- Fat25 gin the top quarter of vegetables (median 7.6 g)
- Saturated fat3.5 gin the top quarter of vegetables (median 1 g)
- Sodium563 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water68.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 68.4 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907013796
- Quantity
- 300 g
- Label serving
- 38 g
- Category
- salads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61% vrije-uitloopei', water, raapolie, suiker, azijn, zetmeel (mais, rijst), zout, vrije-uitloopeigeel, glutenvrije tarwevezel, kleurstof (E160a, E160c), gemodificeerd maïszetmeel, specerijen (o.a. selderij), 0,2% rode chilipeper, voedingszuur (E270), conserveermiddel (E202, E211), kruiden, verdikkingsmiddel (E415), natuurlijk aroma. 'Beter Leven keurmerk 2 sterren. Allergie-informatie: bevat ei, selderij. Kan sporen bevatten van noten, pinda's.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggRapeseed (canola) oilSugarVinegarSaltRice
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907013796. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.