Calories in Pizza au fromage et légumes supplémentaires, croûte moyenne
Generic food Repas et plats
Pizza au fromage et légumes supplémentaires, croûte moyenne contains 221 kcal per 100 g. A typical serving of 1 pièce, pizza moyenne (108 g) provides about 239 kcal.
Roughly 50 % of its calories come from carbohydrates, with 33 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 31 % of the Daily Value for sélénium, 26 % of the Daily Value for Thiamine (B1) and 26 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 221 kcal | |
| Total fat C | 8,2 g | 11 % |
| Saturated fat C | 3,6 g | 18 % |
| Cholesterol C | 13 mg | 4 % |
| Sodium C | 463 mg | 20 % |
| Total carbohydrates C | 27,6 g | 10 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 3,4 g | |
| Protein C | 9,3 g | 19 % |
| Vitamine A C | 56 µg | 6 % |
| Vitamine C C | 4,9 mg | 5 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,77 mg | 5 % |
| Vitamine K C | 5,9 µg | 5 % |
| Thiamine (B1) C | 0,31 mg | 26 % |
| Riboflavine (B2) C | 0,18 mg | 14 % |
| Niacine (B3) C | 3,3 mg | 20 % |
| Vitamine B6 C | 0,087 mg | 5 % |
| Folate (B9) C | 104 µg | 26 % |
| Vitamine B12 C | 0,33 µg | 14 % |
| Choline C | 15,3 mg | 3 % |
| Calcium C | 154 mg | 12 % |
| Fer C | 2,3 mg | 13 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 179 mg | 14 % |
| Potassium C | 178 mg | 4 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,13 mg | 14 % |
| Sélénium C | 17 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 50 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of pizza (median 11,4 g)
- Fiber2,1 gbelow the median for pizza (median 2,2 g)
- Fat8,2 gin the lowest quarter of pizza (median 11,6 g)
- Saturated fat3,6 gin the lowest quarter of pizza (median 4,4 g)
- Sodium463 mgin the lowest quarter of pizza (median 521 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water52,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,5 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,079 g |
| SFA 6:0 C | 0,063 g |
| CFA 8:0 C | 0,043 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,47 g |
| CFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,69 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 96 µg |
|---|---|
| Lycopène C | 1 500 µg |
| Lutéine + zéaxanthine C | 95 µg |
| Rétinol C | 48 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 52,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 41 µg |
| Folate, nourriture C | 34 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pizza au fromage et légumes supplémentaires
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza au fromage et légumes supplémentaires, croûte mince | 208 | 8,7 g | 26 g | 7,8 g |
| Pizza au fromage et légumes supplémentaires, croûte épaisse | 240 | 9,5 g | 29,4 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza aux haricots et légumes, croûte épaisse | 225 | 9,5 g | 28,6 g | 8,2 g |
| Pizza, fromage, avec légumes, du restaurant ou de la restauration rapide, croûte mince | 234 | 10 g | 29,9 g | 8,4 g |
| SUBVENTION, marinara sous boule de viande sur pain blanc (pas de garnitures) | 219 | 9,8 g | 26 g | 8,5 g |
| Aliments rapides, sandwich sous-marin, marinara de boule de viande sur pain blanc | 219 | 9,8 g | 26 g | 8,5 g |
| Pizza à la viande et aux fruits, croûte mince | 227 | 10,9 g | 27 g | 8,3 g |
| Pizza à la viande et aux fruits, croûte moyenne | 234 | 11 g | 28,2 g | 8,6 g |
| Pizza, fromage, avec des fruits, croûte mince | 230 | 9,5 g | 30 g | 8,1 g |
| Pizza, fromage, avec légumes, du restaurant ou de la restauration rapide, croûte moyenne | 242 | 10,3 g | 30,7 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza au fromage et légumes supplémentaires?
100 g of pizza au fromage et légumes supplémentaires has 221 kcal. 1 pièce, pizza moyenne (108 g): about 239 kcal. 1 pouce de surface (7,9 g): about 17 kcal. 1 pièce, petite pizza (84 g): about 186 kcal.
How much protein is in pizza au fromage et légumes supplémentaires?
Pizza au fromage et légumes supplémentaires contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 10 g in 1 pièce, pizza moyenne (108 g). About 17 % of its calories come from protein. Compared with other pizza, that is in the lowest quarter (median 11,4 g).
How many carbs are in pizza au fromage et légumes supplémentaires?
Pizza au fromage et légumes supplémentaires has 27,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,4 g of sugars.
How much fat is in pizza au fromage et légumes supplémentaires?
Pizza au fromage et légumes supplémentaires contains 8,2 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does pizza au fromage et légumes supplémentaires contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (31 % DV), Thiamine (B1) (26 % DV), Folate (B9) (26 % DV), Niacine (B3) (20 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza au fromage et légumes supplémentaires?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708630. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.