Calories in Sándwich de pantano
Generic food Comidas y Platos
Sándwich de pantano contains 266 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (135 g) provides about 359 kcal.
Roughly 43% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in sándwiches de carne deli y curado on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 37% of the Daily Value for selenio, 30% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat C | 12,8 g | 16% |
| Saturated fat C | 4,6 g | 23% |
| Cholesterol C | 30 mg | 10% |
| Sodium C | 913 mg | 40% |
| Total carbohydrates C | 27,6 g | 10% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 5,1 g | |
| Protein C | 10 g | 20% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,46 mg | 3% |
| Vitamina K C | 0,5 µg | 0,4% |
| Thiamin (B1) C | 0,36 mg | 30% |
| Riboflavin (B2) C | 0,2 mg | 16% |
| Niacin (B3) C | 3,8 mg | 24% |
| Vitamina B6 C | 0,15 mg | 9% |
| Folate (B9) C | 80 µg | 20% |
| Vitamina B12 C | 0,19 µg | 8% |
| Choline C | 37 mg | 7% |
| Calcio C | 97 mg | 7% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 118 mg | 9% |
| Potasio C | 261 mg | 6% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,088 mg | 10% |
| Selenio C | 20,2 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 42%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of sándwiches de carne deli y curado (median 13,9 g)
- Fiber1,1 gbelow the median for sándwiches de carne deli y curado (median 1,2 g)
- Sugars5,1 gin the top quarter of sándwiches de carne deli y curado (median 2,8 g)
- Fat12,8 gabove the median for sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat4,6 gin the top quarter of sándwiches de carne deli y curado (median 3,4 g)
- Sodium913 mgin the top quarter of sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water46,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6 g |
|---|---|
| Grasa poliinsaturada C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 C | 0,16 g |
| SFA 16:0 C | 2,8 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 5,6 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,023 g |
| MUFA 16:1 C | 0,37 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,097 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 40 µg |
|---|---|
| Lycopene C | 1.540 µg |
| Lutein + zeaxantina C | 40 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 46,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 39 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de Bolonia en blanco | 274 | 9,9 g | 28,5 g | 13,3 g |
| McDONALD'S, McCHICKEN Sandwich | 273 | 10,4 g | 28 g | 13,2 g |
| BURGER KING, Sandwich de pescado Premium | 260 | 10,3 g | 26,7 g | 12,5 g |
| Alimentos rápidos, sandwich de pescado, con salsa de tartar | 257 | 10,3 g | 26,7 g | 12,5 g |
| Alimentos rápidos, sándwich de filete de pollo crujiente, con lechuga y mayonesa | 276 | 10,9 g | 27,4 g | 13,6 g |
| PAPA JOHN'S 14" Pepperoni Pizza, Crust original | 275 | 12 g | 30 g | 11,9 g |
| Alimentos rápidos, sandwich de pescado, con salsa de tartar y queso | 279 | 11,3 g | 26,4 g | 14,6 g |
| McDONALD'S, FILET-O-FISH | 282 | 11,3 g | 26,4 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de pantano?
100 g of sándwich de pantano has 266 kcal. 1 sándwich, cualquier tamaño (135 g): about 359 kcal.
Is sándwich de pantano high in protein?
Sándwich de pantano contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 13,5 g in 1 sándwich, cualquier tamaño (135 g). About 15% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is in the lowest quarter (median 13,9 g).
How many carbs are in sándwich de pantano?
Sándwich de pantano has 27,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,1 g of sugars.
How much fat is in sándwich de pantano?
Sándwich de pantano contains 12,8 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does sándwich de pantano contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (37% DV), Thiamin (B1) (30% DV), Niacin (B3) (24% DV), Folate (B9) (20% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de pantano?
100 g contains 913 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707055. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.