Soupy rice with chicken, Puerto Rican style: Nutrition Facts
Generic food Soups and Sauces
Soupy rice with chicken, Puerto Rican style contains 151 kcal per 100 g. A typical serving of 1 cup, with bone, yield after bone removed (215 g) provides about 325 kcal.
Roughly 44% of its calories come from carbohydrates, with 32% from protein and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in soups, broth-based on FoodFactly, where the median is 47 kcal per 100 g across 47 foods.
100 g provides 24% of the Daily Value for Niacin (B3), 21% of the Daily Value for selenium and 14% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat C | 4 g | 5% |
| Saturated fat C | 0.93 g | 5% |
| Cholesterol C | 42 mg | 14% |
| Sodium C | 754 mg | 33% |
| Total carbohydrates C | 16.5 g | 6% |
| Dietary fiber C | 1.4 g | 5% |
| Total sugars C | 1.2 g | |
| Protein C | 12.1 g | 24% |
| Vitamin A C | 20 µg | 2% |
| Vitamin C C | 6.9 mg | 8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.66 mg | 4% |
| Vitamin K C | 7.8 µg | 7% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.095 mg | 7% |
| Niacin (B3) C | 3.8 mg | 24% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 56 µg | 14% |
| Vitamin B12 C | 0.14 µg | 6% |
| Choline C | 32.4 mg | 6% |
| Calcium C | 21 mg | 2% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 123 mg | 10% |
| Potassium C | 191 mg | 4% |
| Zinc C | 0.94 mg | 9% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 11.8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 44%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of soups, broth-based (median 2.7 g)
- Fiber1.4 gabove the median for soups, broth-based (median 0.9 g)
- Sugars1.2 gabove the median for soups, broth-based (median 1.1 g)
- Fat4 gin the top quarter of soups, broth-based (median 1.1 g)
- Saturated fat0.93 gin the top quarter of soups, broth-based (median 0.27 g)
- Sodium754 mgin the top quarter of soups, broth-based (median 249 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2 g |
|---|---|
| Polyunsaturated fat C | 0.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.54 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.017 g |
| SFA 16:0 C | 0.72 g |
| SFA 18:0 C | 0.18 g |
| MUFA 18:1 C | 1.8 g |
| PUFA 18:3 C | 0.047 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 199 µg |
|---|---|
| Lycopene C | 1,280 µg |
| Lutein + zeaxanthin C | 256 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 17 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 65.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 26 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen bowl with chicken | 126 | 7 g | 15.4 g | 3.9 g |
| Ramen bowl, NFS | 127 | 7.1 g | 14 g | 4.6 g |
| Ramen bowl with meat and egg | 127 | 7.1 g | 14 g | 4.6 g |
| Ramen bowl with beef | 137 | 6.8 g | 15.4 g | 5.2 g |
| Soupy rice mixture with chicken and potatoes, Puerto Rican style | 112 | 6.3 g | 12.1 g | 4.3 g |
| Ramen bowl with fish | 112 | 5.8 g | 15.4 g | 2.9 g |
| Soup, French onion | 108 | 5.5 g | 11.8 g | 4.5 g |
| Ramen bowl, vegetarian with egg | 112 | 4.9 g | 14.1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soupy rice with chicken?
100 g of soupy rice with chicken has 151 kcal. 1 cup, with bone, yield after bone removed (215 g): about 325 kcal. 1 cup, NFS (263 g): about 397 kcal. 1 cup, boneless (263 g): about 397 kcal.
Is soupy rice with chicken high in protein?
Soupy rice with chicken contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 26 g in 1 cup, with bone, yield after bone removed (215 g). About 32% of its calories come from protein. Compared with other soups, broth-based, that is among the highest quarter (median 2.7 g).
How many carbs are in soupy rice with chicken?
Soupy rice with chicken has 16.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.2 g of sugars.
How much fat is in soupy rice with chicken?
Soupy rice with chicken contains 4 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does soupy rice with chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (24% DV), selenium (21% DV), Folate (B9) (14% DV), copper (11% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soupy rice with chicken?
100 g contains 754 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708974. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.