Suppenreis mit Huhn, Puertoricanischer Stil: Nutrition Facts
Generic food Suppen und Saucen
Suppenreis mit Huhn, Puertoricanischer Stil contains 151 kcal per 100 g. A typical serving of 1 Tasse, mit Knochen, Ertrag nach Knochenentfernung (215 g) provides about 325 kcal.
Roughly 44 % of its calories come from carbohydrates, with 32 % from protein and 24 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen auf Brühenbasis on FoodFactly, where the median is 47 kcal per 100 g across 47 foods.
100 g provides 24 % of the Daily Value for Niacin (B3), 21 % of the Daily Value for Selen and 14 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat C | 4 g | 5 % |
| Saturated fat C | 0,93 g | 5 % |
| Cholesterol C | 42 mg | 14 % |
| Sodium C | 754 mg | 33 % |
| Total carbohydrates C | 16,5 g | 6 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 1,2 g | |
| Protein C | 12,1 g | 24 % |
| Vitamin A C | 20 µg | 2 % |
| Vitamin C C | 6,9 mg | 8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,66 mg | 4 % |
| Vitamin K C | 7,8 µg | 7 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,095 mg | 7 % |
| Niacin (B3) C | 3,8 mg | 24 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 56 µg | 14 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin C | 32,4 mg | 6 % |
| Calcium C | 21 mg | 2 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 123 mg | 10 % |
| Kalium C | 191 mg | 4 % |
| Zink C | 0,94 mg | 9 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 11,8 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 44 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of Suppen auf Brühenbasis (median 2,7 g)
- Fiber1,4 gabove the median for Suppen auf Brühenbasis (median 0,9 g)
- Sugars1,2 gabove the median for Suppen auf Brühenbasis (median 1,1 g)
- Fat4 gin the top quarter of Suppen auf Brühenbasis (median 1,1 g)
- Saturated fat0,93 gin the top quarter of Suppen auf Brühenbasis (median 0,27 g)
- Sodium754 mgin the top quarter of Suppen auf Brühenbasis (median 249 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,54 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,017 g |
| SFA 16:0 C | 0,72 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,047 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 199 µg |
|---|---|
| Lycopin C | 1.280 µg |
| Lutein + Zeaxanthin C | 256 µg |
| Retinol C | 3 µg |
| Carotin, alpha C | 17 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 65,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 26 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen Bowl mit Huhn | 126 | 7 g | 15,4 g | 3,9 g |
| Ramenschale, NFS | 127 | 7,1 g | 14 g | 4,6 g |
| Ramen Bowl mit Fleisch und Ei | 127 | 7,1 g | 14 g | 4,6 g |
| Ramen Bowl mit Rindfleisch | 137 | 6,8 g | 15,4 g | 5,2 g |
| Suppenreismischung mit Huhn und Kartoffeln, Puertoricanischer Stil | 112 | 6,3 g | 12,1 g | 4,3 g |
| Ramen Bowl mit Fisch | 112 | 5,8 g | 15,4 g | 2,9 g |
| Suppe, Französische Zwiebeln | 108 | 5,5 g | 11,8 g | 4,5 g |
| Ramenschale, vegetarier mit Ei | 112 | 4,9 g | 14,1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suppenreis mit Huhn?
100 g of Suppenreis mit Huhn has 151 kcal. 1 Tasse, mit Knochen, Ertrag nach Knochenentfernung (215 g): about 325 kcal. 1 Tasse, NFS (263 g): about 397 kcal. 1 Tasse, ohne Knochen (263 g): about 397 kcal.
Is Suppenreis mit Huhn high in protein?
Suppenreis mit Huhn contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 26 g in 1 Tasse, mit Knochen, Ertrag nach Knochenentfernung (215 g). About 32 % of its calories come from protein. Compared with other Suppen auf Brühenbasis, that is among the highest quarter (median 2,7 g).
How many carbs are in Suppenreis mit Huhn?
Suppenreis mit Huhn has 16,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,2 g of sugars.
How much fat is in Suppenreis mit Huhn?
Suppenreis mit Huhn contains 4 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Suppenreis mit Huhn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (24 % DV), Selen (21 % DV), Folat (B9) (14 % DV), Kupfer (11 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Suppenreis mit Huhn?
100 g contains 754 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708974. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.