Soupy ris med kylling, Puerto Rican stil: Nutrition Facts
Generic food Suppe og saucer
Soupy ris med kylling, Puerto Rican stil contains 151 kcal per 100 g. A typical serving of 1 kop, med knogle, udbytte efter knoglen fjernet (215 g) provides about 325 kcal.
Roughly 44 % of its calories come from carbohydrates, with 32 % from protein and 24 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe, bouillon-based on FoodFactly, where the median is 47 kcal per 100 g across 47 foods.
100 g provides 24 % of the Daily Value for Niacin (B3), 21 % of the Daily Value for selen and 14 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat C | 4 g | 5 % |
| Saturated fat C | 0,93 g | 5 % |
| Cholesterol C | 42 mg | 14 % |
| Sodium C | 754 mg | 33 % |
| Total carbohydrates C | 16,5 g | 6 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 1,2 g | |
| Protein C | 12,1 g | 24 % |
| Vitamin A C | 20 µg | 2 % |
| Vitamin C C | 6,9 mg | 8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,66 mg | 4 % |
| Vitamin K C | 7,8 µg | 7 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,095 mg | 7 % |
| Niacin (B3) C | 3,8 mg | 24 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 56 µg | 14 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin C | 32,4 mg | 6 % |
| Calcium C | 21 mg | 2 % |
| Jern C | 1,4 mg | 8 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 123 mg | 10 % |
| Kalium C | 191 mg | 4 % |
| Zink C | 0,94 mg | 9 % |
| Kobber C | 0,1 mg | 11 % |
| Selen C | 11,8 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 44 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of suppe, bouillon-based (median 2,7 g)
- Fiber1,4 gabove the median for suppe, bouillon-based (median 0,9 g)
- Sugars1,2 gabove the median for suppe, bouillon-based (median 1,1 g)
- Fat4 gin the top quarter of suppe, bouillon-based (median 1,1 g)
- Saturated fat0,93 gin the top quarter of suppe, bouillon-based (median 0,27 g)
- Sodium754 mgin the top quarter of suppe, bouillon-based (median 249 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2 g |
|---|---|
| Polyumættet fedt C | 0,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,54 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,017 g |
| SFA 16: 0 C | 0,72 g |
| SFA 18: 0 C | 0,18 g |
| MUFA 18: 1 C | 1,8 g |
| PUFA 18: 3 C | 0,047 g |
| PUFA 20: 4 C | 0,009 g |
| MUFA 16: 1 C | 0,19 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,009 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 199 µg |
|---|---|
| Lycopen C | 1.280 µg |
| Lutein + zeaxanthin C | 256 µg |
| Retinol C | 3 µg |
| Caroten, alfa C | 17 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 65,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 26 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen skål med kylling | 126 | 7 g | 15,4 g | 3,9 g |
| Ramen skål, NFS | 127 | 7,1 g | 14 g | 4,6 g |
| Ramen skål med kød og æg | 127 | 7,1 g | 14 g | 4,6 g |
| Ramen skål med oksekød | 137 | 6,8 g | 15,4 g | 5,2 g |
| Soppy risblanding med kylling og kartofler, Puerto Rican stil | 112 | 6,3 g | 12,1 g | 4,3 g |
| Ramen skål med fisk | 112 | 5,8 g | 15,4 g | 2,9 g |
| Suppe, Bønner (med bælg) | 108 | 5,5 g | 11,8 g | 4,5 g |
| Ramen skål, vegetar med æg | 112 | 4,9 g | 14,1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soupy ris med kylling?
100 g of soupy ris med kylling has 151 kcal. 1 kop, med knogle, udbytte efter knoglen fjernet (215 g): about 325 kcal. 1 kop, NFS (263 g): about 397 kcal. 1 kop, udbenet (263 g): about 397 kcal.
Is soupy ris med kylling high in protein?
Soupy ris med kylling contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 26 g in 1 kop, med knogle, udbytte efter knoglen fjernet (215 g). About 32 % of its calories come from protein. Compared with other suppe, bouillon-based, that is among the highest quarter (median 2,7 g).
How many carbs are in soupy ris med kylling?
Soupy ris med kylling has 16,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,2 g of sugars.
How much fat is in soupy ris med kylling?
Soupy ris med kylling contains 4 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
What vitamins and minerals does soupy ris med kylling contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (24 % DV), selen (21 % DV), Folat (B9) (14 % DV), kobber (11 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in soupy ris med kylling?
100 g contains 754 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708974. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.