Calories in Soupe, pommes de terre à la viande
Generic food Soupes et sauces
Soupe, pommes de terre à la viande contains 109 kcal per 100 g. A typical serving of 1 tasse (255 g) provides about 278 kcal.
Roughly 53 % of its calories come from fat, with 33 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes à base de crème on FoodFactly, where the median is 88 kcal per 100 g across 13 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat C | 6,4 g | 8 % |
| Saturated fat C | 3,1 g | 16 % |
| Cholesterol C | 22 mg | 7 % |
| Sodium C | 246 mg | 11 % |
| Total carbohydrates C | 8,8 g | 3 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 0,95 g | |
| Protein C | 3,8 g | 8 % |
| Vitamine A C | 60 µg | 7 % |
| Vitamine C C | 5,5 mg | 6 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 0,21 mg | 1 % |
| Vitamine K C | 2,2 µg | 2 % |
| Thiamine (B1) C | 0,1 mg | 9 % |
| Riboflavine (B2) C | 0,086 mg | 7 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 14 µg | 4 % |
| Vitamine B12 C | 0,09 µg | 4 % |
| Choline C | 16,9 mg | 3 % |
| Calcium C | 17 mg | 1 % |
| Fer C | 0,48 mg | 3 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 51 mg | 4 % |
| Potassium C | 210 mg | 4 % |
| Zinc C | 0,67 mg | 6 % |
| Cuivre C | 0,057 mg | 6 % |
| Sélénium C | 5,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 33 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of soupes à base de crème (median 3,1 g)
- Fiber1 gin the lowest quarter of soupes à base de crème (median 1,1 g)
- Sugars0,95 gin the lowest quarter of soupes à base de crème (median 1,7 g)
- Fat6,4 gin the top quarter of soupes à base de crème (median 4,8 g)
- Saturated fat3,1 gin the top quarter of soupes à base de crème (median 2,5 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,8 g |
|---|---|
| Graisses polyinsaturées C | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,4 g |
| SFA 4:0 C | 0,087 g |
| SFA 6:0 C | 0,072 g |
| CFA 8:0 C | 0,046 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,43 g |
| CFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,61 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,04 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 210 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 17 µg |
| Rétinol C | 39 µg |
| Carotène, alpha C | 85 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 79,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 4 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Découpe, TOSTITOS, salsa con queso, moyenne | 133 | 2,9 g | 11,7 g | 8,3 g |
| CAMPBELL'S, Crème de soupe de champignons, condensés | 81 | 1,3 g | 6,6 g | 5,5 g |
| CAMPBELL'S CHUNKY, Nouvelle-Angleterre Clam Chowder | 81 | 2,5 g | 9 g | 3,9 g |
| Tzatziki plongeur | 91 | 5,2 g | 4,1 g | 6 g |
| Mélange de riz Soupy avec poulet et pommes de terre, Style portoricain | 112 | 6,3 g | 12,1 g | 4,3 g |
| Bol de ramen, végétarienne avec œuf | 112 | 4,9 g | 14,1 g | 4 g |
| Plongée au fromage avec du piment | 143 | 3,1 g | 11,1 g | 9,5 g |
| Découpe, salsa con queso, fromage et salsa- moyenne | 143 | 3,1 g | 11,1 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soupe?
100 g of soupe has 109 kcal. 1 tasse (255 g): about 278 kcal. 1 conteneur individuel (440 g): about 480 kcal. 1 boîte (525 g): about 572 kcal.
How much protein is in soupe?
Soupe contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,6 g in 1 tasse (255 g). About 14 % of its calories come from protein. Compared with other soupes à base de crème, that is among the highest quarter (median 3,1 g).
How many carbs are in soupe?
Soupe has 8,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,95 g of sugars.
How much fat is in soupe?
Soupe contains 6,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in soupe?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does soupe have the same nutrition not specified and canned?
No. Per 100 g, soupe, pommes de terre à la viande has 109 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709557. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.