Calories in Soupe, pho, pas de viande
Generic food Soupes et sauces
Soupe, pho, pas de viande contains 37 kcal per 100 g. A typical serving of 1 tasse (245 g) provides about 91 kcal.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes à base de bouillons de ramen et d'asie on FoodFactly, where the median is 77 kcal per 100 g across 15 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat C | 0,93 g | 1 % |
| Saturated fat C | 0,13 g | 0,7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 357 mg | 16 % |
| Total carbohydrates C | 5,9 g | 2 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,64 g | |
| Protein C | 1,4 g | 3 % |
| Vitamine A C | 22 µg | 2 % |
| Vitamine C C | 5,5 mg | 6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,12 mg | 0,8 % |
| Vitamine K C | 6,8 µg | 6 % |
| Thiamine (B1) C | 0,019 mg | 2 % |
| Riboflavine (B2) C | 0,019 mg | 1 % |
| Niacine (B3) C | 0,16 mg | 1 % |
| Vitamine B6 C | 0,036 mg | 2 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 4,7 mg | 0,9 % |
| Calcium C | 26 mg | 2 % |
| Fer C | 0,27 mg | 2 % |
| Magnésium C | 7 mg | 2 % |
| Phosphore C | 21 mg | 2 % |
| Potassium C | 53 mg | 1 % |
| Zinc C | 0,17 mg | 2 % |
| Cuivre C | 0,04 mg | 4 % |
| Sélénium C | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of soupes à base de bouillons de ramen et d'asie (median 4 g)
- Fiber0,5 gbelow the median for soupes à base de bouillons de ramen et d'asie (median 0,6 g)
- Sugars0,64 gin the top quarter of soupes à base de bouillons de ramen et d'asie (median 0,44 g)
- Fat0,93 gin the lowest quarter of soupes à base de bouillons de ramen et d'asie (median 2,9 g)
- Saturated fat0,13 gin the lowest quarter of soupes à base de bouillons de ramen et d'asie (median 0,7 g)
- Sodium357 mgabove the median for soupes à base de bouillons de ramen et d'asie (median 354 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,3 g |
|---|---|
| Graisses polyinsaturées C | 0,41 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,36 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,096 g |
| SFA 18:0 C | 0,028 g |
| MUFA 18:1 C | 0,29 g |
| PUFA 18:3 C | 0,053 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 265 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 4 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 90,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravier, HEINZ Style de la maison, boeuf salé | 39 | 1,1 g | 6,2 g | 1,1 g |
| Sauce, enchilada, rouge, légère, prêts à servir | 30 | 0,62 g | 4,9 g | 0,91 g |
| CAMPBELL'S, Soupe de nouilles de poulet, condensés | 47 | 2,4 g | 6 g | 1,5 g |
| Gravier, volailles | 48 | 0,71 g | 5,3 g | 2,6 g |
| Gravier, volailles, sans matières grasses | 48 | 0,71 g | 5,3 g | 2,6 g |
| Gravier, HEINZ Style de la maison, poulet classique | 46 | 0,67 g | 5 g | 2,6 g |
| Gravier, CAMPBELL'S, poulet | 51 | 0,79 g | 5,9 g | 2,7 g |
| CAMPBELL'S CHUNKY, Soupe classique de nouilles de poulet | 47 | 3,4 g | 5,4 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soupe?
100 g of soupe has 37 kcal. 1 tasse (245 g): about 91 kcal.
How much protein is in soupe?
Soupe contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,5 g in 1 tasse (245 g). About 15 % of its calories come from protein. Compared with other soupes à base de bouillons de ramen et d'asie, that is in the lowest quarter (median 4 g).
How many carbs are in soupe?
Soupe has 5,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,64 g of sugars.
How much fat is in soupe?
Soupe contains 0,93 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
How much sodium is in soupe?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does soupe have the same nutrition not specified and canned?
No. Per 100 g, soupe, pho, pas de viande has 37 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707125. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.