Calories in Soupe, fromage de brocoli
Generic food Soupes et sauces
Soupe, fromage de brocoli contains 82 kcal per 100 g. A typical serving of 1 tasse (255 g) provides about 209 kcal.
Roughly 50 % of its calories come from fat, with 30 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for soupes à base de crème on FoodFactly (88 kcal per 100 g).
100 g provides 37 % of the Daily Value for Vitamine K and 36 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat C | 4,5 g | 6 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 329 mg | 14 % |
| Total carbohydrates C | 6,1 g | 2 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1 g | |
| Protein C | 4,3 g | 9 % |
| Vitamine A C | 62 µg | 7 % |
| Vitamine C C | 32,6 mg | 36 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,24 mg | 2 % |
| Vitamine K C | 43,9 µg | 37 % |
| Thiamine (B1) C | 0,063 mg | 5 % |
| Riboflavine (B2) C | 0,12 mg | 9 % |
| Niacine (B3) C | 0,51 mg | 3 % |
| Vitamine B6 C | 0,092 mg | 5 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 C | 0,13 µg | 5 % |
| Choline C | 10,7 mg | 2 % |
| Calcium C | 108 mg | 8 % |
| Fer C | 0,49 mg | 3 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 89 mg | 7 % |
| Potassium C | 161 mg | 3 % |
| Zinc C | 0,65 mg | 6 % |
| Cuivre C | 0,04 mg | 4 % |
| Sélénium C | 4,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 30 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of soupes à base de crème (median 3,1 g)
- Fiber1,3 gin the top quarter of soupes à base de crème (median 1,1 g)
- Sugars1 gin the lowest quarter of soupes à base de crème (median 1,7 g)
- Fat4,5 gin the lowest quarter of soupes à base de crème (median 4,8 g)
- Saturated fat2,4 gin the lowest quarter of soupes à base de crème (median 2,5 g)
- Sodium329 mgin the top quarter of soupes à base de crème (median 246 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1 g |
|---|---|
| Graisses polyinsaturées C | 0,28 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,26 g |
| SFA 4:0 C | 0,078 g |
| SFA 6:0 C | 0,065 g |
| CFA 8:0 C | 0,042 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,37 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,42 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,063 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 247 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 306 µg |
| Rétinol C | 38 µg |
| Carotène, alpha C | 85 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 83,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 4 µg |
| Folate, nourriture C | 28 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CAMPBELL'S CHUNKY, Nouvelle-Angleterre Clam Chowder | 81 | 2,5 g | 9 g | 3,9 g |
| Tzatziki plongeur | 91 | 5,2 g | 4,1 g | 6 g |
| Gravier, viande bovine | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravier, viande bovine, sans matières grasses | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravier, NFS | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravier, viandes ou volailles, faible teneur en sodium, préparé | 53 | 3,8 g | 6,2 g | 2,4 g |
| CAMPBELL'S, Crème de soupe de champignons, condensés | 81 | 1,3 g | 6,6 g | 5,5 g |
| Sauce spaghetti à la viande et aux légumes ajoutés | 86 | 6 g | 6,1 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soupe?
100 g of soupe has 82 kcal. 1 tasse (255 g): about 209 kcal. 1 conteneur individuel (440 g): about 361 kcal. 1 boîte (525 g): about 431 kcal.
How much protein is in soupe?
Soupe contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,9 g in 1 tasse (255 g). About 21 % of its calories come from protein. Compared with other soupes à base de crème, that is among the highest quarter (median 3,1 g).
How many carbs are in soupe?
Soupe has 6,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1 g of sugars.
How much fat is in soupe?
Soupe contains 4,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does soupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (37 % DV) and Vitamine C (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in soupe?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does soupe have the same nutrition not specified and canned?
No. Per 100 g, soupe, fromage de brocoli has 82 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709659. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.