Soufflés chocolat
Packaged product Grains et pâtes alimentaires Auchan
Soufflés chocolat contains 381 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (387 kcal per 100 g).
100 g provides 72 % of the Daily Value for manganèse, 27 % of the Daily Value for magnésium and 21 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 19 g | |
| Added sugars L | 18,3 g | 37 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,092 µg | 0,5 % |
| Vitamine E L | 0,5 mg | 3 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,7 mg | 14 % |
| Vitamine B6 L | 0,097 mg | 6 % |
| Folate (B9) L | 22,8 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,1 mg | 2 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 115 mg | 27 % |
| Phosphore L | 268 mg | 21 % |
| Potassium L | 324 mg | 7 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 1,7 mg | 72 % |
| Sélénium L | 7,5 µg | 14 % |
| Iodine L | 12,4 µg | 8 % |
| Chlorure L | 185 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,4 gabove the median for grains et pâtes alimentaires (median 5 g)
- Sugars19 gin the lowest quarter of grains et pâtes alimentaires (median 25 g)
- Fat2,1 gbelow the median for grains et pâtes alimentaires (median 3,7 g)
- Sodium124 mgbelow the median for grains et pâtes alimentaires (median 160 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,87 g |
|---|---|
| Graisses polyinsaturées L | 0,7 g |
Sugars and starch (1)
| Étoile L | 51 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,029 g |
| Acide linoléique (oméga-6, 18:2) L | 0,66 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 8,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710475520
- Quantity
- 0.375 kg
- Label serving
- 30 g
- Category
- Céréales emballées
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice flour (39%), wheat flour (30%), sugar, cocoa powder (6.5%), glucose syrup, sunflower oil, barley malt extract, salt, vitamins [niacin (b3), pantothenic acid (b5), vitamin b6, riboflavin (b2), thiamine (b1), folic acid (b9), vitamin d, vitamin b12], natural cocoa flavor, natural flavor, ferric diphosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSirop de glucoseAvoineSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétales sucrés Auchan | 382 | 5,5 g | 87 g | 0,7 g |
| Pétales de céréales extrudées au cacao, goût chocolat Pouce | 383 | 8,7 g | 77 g | 3 g |
| Souffles miel Auchan | 376 | 9 g | 78 g | 1,5 g |
| Céréale Pouce | 387 | 8,3 g | 80 g | 2,7 g |
| Mini cookies Auchan | 387 | 8,3 g | 77 g | 4 g |
| Pétales au chocolat Auchan | 387 | 9,7 g | 75 g | 3,7 g |
| Boule miel Auchan | 387 | 6,7 g | 86 g | 0,8 g |
| Boules de maïs Pouce | 390 | 5,7 g | 88 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés chocolat?
100 g of Soufflés chocolat has 381 kcal. Serving, 30 g (30 g): about 114 kcal.
How much protein is in Soufflés chocolat?
Soufflés chocolat contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 8 % of its calories come from protein.
How many carbs are in Soufflés chocolat?
Soufflés chocolat has 81 g of total carbohydrates per 100 g, including 5,4 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés chocolat?
Soufflés chocolat contains 2,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Soufflés chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (72 % DV), magnésium (27 % DV), phosphore (21 % DV), Thiamine (B1) (21 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflés chocolat?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710475520. License: ODbL 1.0 (Open Food Facts). Source record dated 23 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.