Céréale
Packaged product Grains et pâtes alimentaires Pouce
Céréale contains 387 kcal per 100 g. A serving, 30 g, une portion (30 g) provides about 116 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (387 kcal per 100 g).
100 g provides 69 % of the Daily Value for manganèse, 24 % of the Daily Value for magnésium and 21 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 22 g | |
| Added sugars L | 21 g | 42 % |
| Protein L | 8,3 g | 17 % |
| Vitamine A L | 0,005 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,091 µg | 0,5 % |
| Vitamine E L | 0,69 mg | 5 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,092 mg | 5 % |
| Folate (B9) L | 22,7 µg | 6 % |
| Vitamine B12 L | 0,001 µg | 0,1 % |
| Calcium L | 39,8 mg | 3 % |
| Fer L | 3,7 mg | 21 % |
| Magnésium L | 101 mg | 24 % |
| Phosphore L | 238 mg | 19 % |
| Potassium L | 320 mg | 7 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,6 mg | 69 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 12,7 µg | 8 % |
| Chlorure L | 205 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Fiber4 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Sugars22 gbelow the median for grains et pâtes alimentaires (median 25 g)
- Fat2,7 gbelow the median for grains et pâtes alimentaires (median 4 g)
- Saturated fat1,1 gabove the median for grains et pâtes alimentaires (median 1 g)
- Sodium116 mgbelow the median for grains et pâtes alimentaires (median 160 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,79 g |
|---|---|
| Graisses polyinsaturées L | 0,9 g |
Sugars and starch (1)
| Étoile L | 46,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,038 g |
| Acide linoléique (oméga-6, 18:2) L | 0,85 g |
Carotenoids (1)
| Bêta-carotène L | 1,7 µg |
|---|
Other components (2)
| Eau L | 9,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pouce
- Barcode
- 3596710520398
- Quantity
- 0.75 kg
- Label serving
- 30 g (Une portion)
- Category
- Céréales emballées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de riz 39%, farine de blé 30%, chocolat en poudre 20% (sucre, cacao en poudre), sirop de glucose, sucre, huile de tournesol, sel, extrait de malt d'ORGE, arôme naturel de cacao, arôme naturel. Traces éventuelles d'autres céréales contanant du GLUTEN, de FRUITS À COQUE, de SOJA, de LAIT, de graines de SÉSAME, de MOUTARDE et de LUPIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizFarine de froment (blé)Sirop de glucoseSucreHuile de tournesolSelLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini cookies Auchan | 387 | 8,3 g | 77 g | 4 g |
| Pétales au chocolat Auchan | 387 | 9,7 g | 75 g | 3,7 g |
| Boule miel Auchan | 387 | 6,7 g | 86 g | 0,8 g |
| Boules de maïs Pouce | 390 | 5,7 g | 88 g | 1,3 g |
| Pétales de céréales extrudées au cacao, goût chocolat Pouce | 383 | 8,7 g | 77 g | 3 g |
| Pétales sucrés Auchan | 382 | 5,5 g | 87 g | 0,7 g |
| Soufflés chocolat Auchan | 381 | 7 g | 81 g | 2,1 g |
| Duo Chocolat Caramel Auchan | 394 | 8,4 g | 76 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréale?
100 g of Céréale has 387 kcal. Serving, 30 g, une portion (30 g): about 116 kcal.
How much protein is in Céréale?
Céréale contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in serving, 30 g, une portion (30 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7 g).
How many carbs are in Céréale?
Céréale has 80 g of total carbohydrates per 100 g, including 4 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréale?
Céréale contains 2,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Céréale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (69 % DV), magnésium (24 % DV), fer (21 % DV), cuivre (20 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Céréale?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710520398. License: ODbL 1.0 (Open Food Facts). Source record dated 21 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.