Soufflés chocolat
Packaged product Grains and Pasta Auchan
Soufflés chocolat contains 381 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (387 kcal per 100 g).
100 g provides 72% of the Daily Value for manganese, 27% of the Daily Value for magnesium and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 19 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.1 mg | 2% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 324 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 12.4 µg | 8% |
| Chloride L | 185 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for grains and pasta (median 6.7 g)
- Fiber5.4 gabove the median for grains and pasta (median 4.7 g)
- Sugars19 gbelow the median for grains and pasta (median 25 g)
- Fat2.1 gin the lowest quarter of grains and pasta (median 3.6 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.95 g)
- Sodium124 mgbelow the median for grains and pasta (median 194 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.87 g |
|---|---|
| Polyunsaturated fat L | 0.7 g |
Sugars and starch (1)
| Starch L | 51 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 0.66 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710475520
- Quantity
- 0.375 kg
- Label serving
- 30 g
- Category
- Packaged cereals
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice flour (39%), wheat flour (30%), sugar, cocoa powder (6.5%), glucose syrup, sunflower oil, barley malt extract, salt, vitamins [niacin (b3), pantothenic acid (b5), vitamin b6, riboflavin (b2), thiamine (b1), folic acid (b9), vitamin d, vitamin b12], natural cocoa flavor, natural flavor, ferric diphosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceGlucose syrupOatsSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétales sucrés Auchan | 382 | 5.5 g | 87 g | 0.7 g |
| Pétales de céréales extrudées au cacao, goût chocolat Pouce | 383 | 8.7 g | 77 g | 3 g |
| Souffles miel Auchan | 376 | 9 g | 78 g | 1.5 g |
| Céréale Pouce | 387 | 8.3 g | 80 g | 2.7 g |
| Mini cookies Auchan | 387 | 8.3 g | 77 g | 4 g |
| Pétales au chocolat Auchan | 387 | 9.7 g | 75 g | 3.7 g |
| Boule miel Auchan | 387 | 6.7 g | 86 g | 0.8 g |
| Boules de maïs Pouce | 390 | 5.7 g | 88 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710475520. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.