Calories in Sopaipilla, sans sirop ni miel
Generic food Sucres et desserts
Sopaipilla, sans sirop ni miel contains 367 kcal per 100 g. A typical serving of 1 pouce de surface (4,4 g) provides about 16 kcal.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for noix du bois, petits pains, pâtisseries on FoodFactly (376 kcal per 100 g).
100 g provides 32 % of the Daily Value for Thiamine (B1), 22 % of the Daily Value for Folate (B9) and 20 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 367 kcal | |
| Total fat C | 20,2 g | 26 % |
| Saturated fat C | 4,9 g | 25 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 898 mg | 39 % |
| Total carbohydrates C | 41,5 g | 15 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 0,14 g | |
| Protein C | 5,8 g | 12 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,2 mg | 8 % |
| Vitamine K C | 10,5 µg | 9 % |
| Thiamine (B1) C | 0,38 mg | 32 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 3,2 mg | 20 % |
| Vitamine B6 C | 0,032 mg | 2 % |
| Folate (B9) C | 88 µg | 22 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 5,3 mg | 1 % |
| Calcium C | 98 mg | 8 % |
| Fer C | 3,2 mg | 18 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 89 mg | 7 % |
| Potassium C | 73 mg | 2 % |
| Zinc C | 0,38 mg | 3 % |
| Cuivre C | 0,086 mg | 10 % |
| Sélénium C | 8,3 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for noix du bois, petits pains, pâtisseries (median 5,9 g)
- Fiber1,4 gbelow the median for noix du bois, petits pains, pâtisseries (median 1,8 g)
- Sugars0,14 gin the lowest quarter of noix du bois, petits pains, pâtisseries (median 21,1 g)
- Fat20,2 gabove the median for noix du bois, petits pains, pâtisseries (median 19,4 g)
- Saturated fat4,9 gbelow the median for noix du bois, petits pains, pâtisseries (median 5,6 g)
- Sodium898 mgin the top quarter of noix du bois, petits pains, pâtisseries (median 304 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water29,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8 g |
|---|---|
| Graisses polyinsaturées C | 5,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 5,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,032 g |
| CFA 16:0 C | 2,5 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 8 g |
| PUFA 18:3 C | 0,38 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 8 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 29,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 47 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit, NFS | 370 | 7,1 g | 42,8 g | 18,9 g |
| Biscuit, de la restauration rapide / restaurant | 370 | 7,1 g | 42,8 g | 18,9 g |
| Bâton de maïs, Style portoricain | 415 | 6,9 g | 48,4 g | 21 g |
| Biscuit, fromage | 374 | 8,7 g | 38,8 g | 20,4 g |
| Biscuit, recette à la maison | 350 | 7 g | 44,9 g | 16 g |
| Biscuit, blé | 362 | 7,5 g | 43,9 g | 18,2 g |
| Muffin, fromage | 367 | 9,7 g | 30,5 g | 23 g |
| Pâtisserie danoise, avec fromage | 374 | 8 g | 37,2 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sopaipilla?
100 g of sopaipilla has 367 kcal. 1 pouce de surface (4,4 g): about 16 kcal. 1 sopaipilla, 1 1/2" x 1 1/2" (10 g): about 37 kcal.
How much protein is in sopaipilla?
Sopaipilla contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,25 g in 1 pouce de surface (4,4 g). About 6 % of its calories come from protein. Compared with other noix du bois, petits pains, pâtisseries, that is below the median (median 5,9 g).
How many carbs are in sopaipilla?
Sopaipilla has 41,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,14 g of sugars.
How much fat is in sopaipilla?
Sopaipilla contains 20,2 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does sopaipilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (32 % DV), Folate (B9) (22 % DV), Niacine (B3) (20 % DV), fer (18 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sopaipilla?
100 g contains 898 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708034. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.