Calories in Bâton de maïs, Style portoricain
Generic food Sucres et desserts
Bâton de maïs, Style portoricain contains 415 kcal per 100 g. A typical serving of 1 bâton, 3" x 3/4" (20 g) provides about 83 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in biscuits, muffins, pains rapides on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 33 % of the Daily Value for Folate (B9), 21 % of the Daily Value for Vitamine E and 21 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 415 kcal | |
| Total fat C | 21 g | 27 % |
| Saturated fat C | 4,6 g | 23 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 414 mg | 18 % |
| Total carbohydrates C | 48,4 g | 18 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 1 g | |
| Protein C | 6,9 g | 14 % |
| Vitamine A C | 35 µg | 4 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 3,2 mg | 21 % |
| Vitamine K C | 16,8 µg | 14 % |
| Thiamine (B1) C | 0,25 mg | 21 % |
| Riboflavine (B2) C | 0,25 mg | 19 % |
| Niacine (B3) C | 2,7 mg | 17 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 133 µg | 33 % |
| Vitamine B12 C | 0,05 µg | 2 % |
| Choline C | 6,3 mg | 1 % |
| Calcium C | 80 mg | 6 % |
| Fer C | 2,8 mg | 15 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 110 mg | 9 % |
| Potassium C | 100 mg | 2 % |
| Zinc C | 0,75 mg | 7 % |
| Cuivre C | 0,059 mg | 7 % |
| Sélénium C | 8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for biscuits, muffins, pains rapides (median 6,5 g)
- Fiber2,4 gabove the median for biscuits, muffins, pains rapides (median 1,8 g)
- Sugars1 gin the lowest quarter of biscuits, muffins, pains rapides (median 13,4 g)
- Fat21 gin the top quarter of biscuits, muffins, pains rapides (median 13,2 g)
- Saturated fat4,6 gabove the median for biscuits, muffins, pains rapides (median 2,8 g)
- Sodium414 mgabove the median for biscuits, muffins, pains rapides (median 413 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water22,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8,2 g |
|---|---|
| Graisses polyinsaturées C | 6,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 6,1 g |
| SFA 4:0 C | 0,12 g |
| SFA 6:0 C | 0,029 g |
| CFA 8:0 C | 0,036 g |
| SFA 10:0 C | 0,066 g |
| SFA 12:0 C | 0,047 g |
| SFA 14:0 C | 0,43 g |
| CFA 16:0 C | 2,6 g |
| SFA 18:0 C | 0,89 g |
| MUFA 18:1 C | 7,9 g |
| PUFA 18:3 C | 0,76 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 59 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 838 µg |
| Rétinol C | 28 µg |
| Carotène, alpha C | 32 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 22,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 71 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopaipilla, sans sirop ni miel | 367 | 5,8 g | 41,5 g | 20,2 g |
| Biscuit, NFS | 370 | 7,1 g | 42,8 g | 18,9 g |
| Biscuit, de la restauration rapide / restaurant | 370 | 7,1 g | 42,8 g | 18,9 g |
| Biscuit, fromage | 374 | 8,7 g | 38,8 g | 20,4 g |
| Biscuit, blé | 362 | 7,5 g | 43,9 g | 18,2 g |
| Biscuit, recette à la maison | 350 | 7 g | 44,9 g | 16 g |
| Gaufre, cannelle | 373 | 8,7 g | 41,7 g | 18,8 g |
| Gaufre, en clair | 373 | 8,7 g | 41,5 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bâton de maïs?
100 g of bâton de maïs has 415 kcal. 1 bâton, 3" x 3/4" (20 g): about 83 kcal.
How much protein is in bâton de maïs?
Bâton de maïs contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,4 g in 1 bâton, 3" x 3/4" (20 g). About 7 % of its calories come from protein. Compared with other biscuits, muffins, pains rapides, that is above the median (median 6,5 g).
How many carbs are in bâton de maïs?
Bâton de maïs has 48,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1 g of sugars.
How much fat is in bâton de maïs?
Bâton de maïs contains 21 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does bâton de maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33 % DV), Vitamine E (21 % DV), Thiamine (B1) (21 % DV), Riboflavine (B2) (19 % DV) and Niacine (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bâton de maïs?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708715. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.