Calories in Sopaipilla, without syrup or honey
Generic food Sweets and Desserts
Sopaipilla, without syrup or honey contains 367 kcal per 100 g. A typical serving of 1 surface inch (4.4 g) provides about 16 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for doughnuts, sweet rolls, pastries on FoodFactly (376 kcal per 100 g).
100 g provides 32% of the Daily Value for Thiamin (B1), 22% of the Daily Value for Folate (B9) and 20% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 367 kcal | |
| Total fat C | 20.2 g | 26% |
| Saturated fat C | 4.9 g | 25% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 898 mg | 39% |
| Total carbohydrates C | 41.5 g | 15% |
| Dietary fiber C | 1.4 g | 5% |
| Total sugars C | 0.14 g | |
| Protein C | 5.8 g | 12% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.2 mg | 8% |
| Vitamin K C | 10.5 µg | 9% |
| Thiamin (B1) C | 0.38 mg | 32% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 3.2 mg | 20% |
| Vitamin B6 C | 0.032 mg | 2% |
| Folate (B9) C | 88 µg | 22% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 5.3 mg | 1% |
| Calcium C | 98 mg | 8% |
| Iron C | 3.2 mg | 18% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 89 mg | 7% |
| Potassium C | 73 mg | 2% |
| Zinc C | 0.38 mg | 3% |
| Copper C | 0.086 mg | 10% |
| Selenium C | 8.3 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for doughnuts, sweet rolls, pastries (median 5.9 g)
- Fiber1.4 gbelow the median for doughnuts, sweet rolls, pastries (median 1.8 g)
- Sugars0.14 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 21.1 g)
- Fat20.2 gabove the median for doughnuts, sweet rolls, pastries (median 19.4 g)
- Saturated fat4.9 gbelow the median for doughnuts, sweet rolls, pastries (median 5.6 g)
- Sodium898 mgin the top quarter of doughnuts, sweet rolls, pastries (median 304 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water29.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8 g |
|---|---|
| Polyunsaturated fat C | 5.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 5.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.032 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 2.2 g |
| MUFA 18:1 C | 8 g |
| PUFA 18:3 C | 0.38 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 29.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 47 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit, NFS | 370 | 7.1 g | 42.8 g | 18.9 g |
| Biscuit, from fast food / restaurant | 370 | 7.1 g | 42.8 g | 18.9 g |
| Cornmeal stick, Puerto Rican style | 415 | 6.9 g | 48.4 g | 21 g |
| Biscuit, cheese | 374 | 8.7 g | 38.8 g | 20.4 g |
| Biscuit, home recipe | 350 | 7 g | 44.9 g | 16 g |
| Biscuit, wheat | 362 | 7.5 g | 43.9 g | 18.2 g |
| Muffin, cheese | 367 | 9.7 g | 30.5 g | 23 g |
| Danish pastry, with cheese | 374 | 8 g | 37.2 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sopaipilla?
100 g of sopaipilla has 367 kcal. 1 surface inch (4.4 g): about 16 kcal. 1 sopaipilla, 1 1/2" x 1 1/2" (10 g): about 37 kcal.
How much protein is in sopaipilla?
Sopaipilla contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 0.25 g in 1 surface inch (4.4 g). About 6% of its calories come from protein. Compared with other doughnuts, sweet rolls, pastries, that is below the median (median 5.9 g).
How many carbs are in sopaipilla?
Sopaipilla has 41.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.14 g of sugars.
How much fat is in sopaipilla?
Sopaipilla contains 20.2 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
What vitamins and minerals does sopaipilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (32% DV), Folate (B9) (22% DV), Niacin (B3) (20% DV), iron (18% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sopaipilla?
100 g contains 898 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708034. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.