Calories in SopaipillaCity in Italy, uden sirup eller honning
Generic food Sweets og Desserter
SopaipillaCity in Italy, uden sirup eller honning contains 367 kcal per 100 g. A typical serving of 1 overfladetomme (4,4 g) provides about 16 kcal.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for doughnuts, søde ruller, bagværk on FoodFactly (376 kcal per 100 g).
100 g provides 32 % of the Daily Value for Thiamin (B1), 22 % of the Daily Value for Folat (B9) and 20 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 367 kcal | |
| Total fat C | 20,2 g | 26 % |
| Saturated fat C | 4,9 g | 25 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 898 mg | 39 % |
| Total carbohydrates C | 41,5 g | 15 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 0,14 g | |
| Protein C | 5,8 g | 12 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 10,5 µg | 9 % |
| Thiamin (B1) C | 0,38 mg | 32 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 3,2 mg | 20 % |
| Vitamin B6 C | 0,032 mg | 2 % |
| Folat (B9) C | 88 µg | 22 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,3 mg | 1 % |
| Calcium C | 98 mg | 8 % |
| Jern C | 3,2 mg | 18 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 89 mg | 7 % |
| Kalium C | 73 mg | 2 % |
| Zink C | 0,38 mg | 3 % |
| Kobber C | 0,086 mg | 10 % |
| Selen C | 8,3 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for doughnuts, søde ruller, bagværk (median 5,9 g)
- Fiber1,4 gbelow the median for doughnuts, søde ruller, bagværk (median 1,8 g)
- Sugars0,14 gin the lowest quarter of doughnuts, søde ruller, bagværk (median 21,1 g)
- Fat20,2 gabove the median for doughnuts, søde ruller, bagværk (median 19,4 g)
- Saturated fat4,9 gbelow the median for doughnuts, søde ruller, bagværk (median 5,6 g)
- Sodium898 mgin the top quarter of doughnuts, søde ruller, bagværk (median 304 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water29,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8 g |
|---|---|
| Polyumættet fedt C | 5,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 5,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,032 g |
| SFA 16: 0 C | 2,5 g |
| SFA 18: 0 C | 2,2 g |
| MUFA 18: 1 C | 8 g |
| PUFA 18: 3 C | 0,38 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,004 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,017 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 29,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 47 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit, NFS | 370 | 7,1 g | 42,8 g | 18,9 g |
| Biscuit, fra fastfood / restaurant | 370 | 7,1 g | 42,8 g | 18,9 g |
| Majsstivelse, Puerto Rican stil | 415 | 6,9 g | 48,4 g | 21 g |
| Biscuit, ost | 374 | 8,7 g | 38,8 g | 20,4 g |
| Biscuit, hjemmeopskriften | 350 | 7 g | 44,9 g | 16 g |
| Biscuit, hvede | 362 | 7,5 g | 43,9 g | 18,2 g |
| Muffin, ost | 367 | 9,7 g | 30,5 g | 23 g |
| Dansk wienerbrød, med ost | 374 | 8 g | 37,2 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sopaipillaCity in Italy?
100 g of sopaipillaCity in Italy has 367 kcal. 1 overfladetomme (4,4 g): about 16 kcal. 1 sopaipilla, 1 1 / 2 "x 1 1 / 2" (10 g): about 37 kcal.
How much protein is in sopaipillaCity in Italy?
SopaipillaCity in Italy contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,25 g in 1 overfladetomme (4,4 g). About 6 % of its calories come from protein. Compared with other doughnuts, søde ruller, bagværk, that is below the median (median 5,9 g).
How many carbs are in sopaipillaCity in Italy?
SopaipillaCity in Italy has 41,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,14 g of sugars.
How much fat is in sopaipillaCity in Italy?
SopaipillaCity in Italy contains 20,2 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does sopaipillaCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (32 % DV), Folat (B9) (22 % DV), Niacin (B3) (20 % DV), jern (18 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sopaipillaCity in Italy?
100 g contains 898 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708034. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.