Calories in Poulet de sésame
Generic food Repas et plats
Poulet de sésame contains 293 kcal per 100 g. A typical serving of 1 tasse (252 g) provides about 738 kcal.
Roughly 44 % of its calories come from fat, with 37 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in mélanges de sauce à base de friture et de soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 30 % of the Daily Value for sélénium, 25 % of the Daily Value for Niacine (B3) and 23 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 293 kcal | |
| Total fat C | 14,2 g | 18 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 59 mg | 20 % |
| Sodium C | 482 mg | 21 % |
| Total carbohydrates C | 26,9 g | 10 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 16 g | |
| Protein C | 14,3 g | 29 % |
| Vitamine A C | 83 µg | 9 % |
| Vitamine C C | 1 mg | 1 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 1,3 mg | 9 % |
| Vitamine K C | 27,1 µg | 23 % |
| Thiamine (B1) C | 0,04 mg | 3 % |
| Riboflavine (B2) C | 0,23 mg | 17 % |
| Niacine (B3) C | 4 mg | 25 % |
| Vitamine B6 C | 0,27 mg | 16 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 0,25 µg | 10 % |
| Choline C | 61,1 mg | 11 % |
| Calcium C | 12 mg | 0,9 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 130 mg | 10 % |
| Potassium C | 204 mg | 4 % |
| Zinc C | 0,91 mg | 8 % |
| Cuivre C | 0,051 mg | 6 % |
| Sélénium C | 16,7 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 37 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of mélanges de sauce à base de friture et de soja (median 10,4 g)
- Fiber0,7 gbelow the median for mélanges de sauce à base de friture et de soja (median 1 g)
- Sugars16 gin the top quarter of mélanges de sauce à base de friture et de soja (median 1,6 g)
- Fat14,2 gin the top quarter of mélanges de sauce à base de friture et de soja (median 8 g)
- Saturated fat2,4 gin the top quarter of mélanges de sauce à base de friture et de soja (median 1,7 g)
- Sodium482 mgin the top quarter of mélanges de sauce à base de friture et de soja (median 274 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water42,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,6 g |
|---|---|
| Graisses polyinsaturées C | 6,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| Acide linoléique (oméga-6, 18:2) C | 6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,021 g |
| CFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,81 g |
| PUFA 20:4 C | 0,06 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,076 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Bêta-carotène C | 10 µg |
|---|---|
| Lycopène C | 28 µg |
| Lutéine + zéaxanthine C | 90 µg |
| Rétinol C | 82 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 3 µg |
Other components (8)
| Eau C | 42,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Chinois, poulet de sésame | 293 | 14,3 g | 26,9 g | 14,3 g |
| Poulet d'orange | 262 | 14,5 g | 22,5 g | 12,7 g |
| Restaurant, Chinois, poulet orange | 262 | 14,5 g | 22,5 g | 12,7 g |
| Restaurant, Chinois, le poulet du général Tso | 295 | 12,9 g | 24 g | 16,4 g |
| Poulet Tso général | 295 | 12,9 g | 24 g | 16,4 g |
| Poulet ou dinde doux et aigre | 250 | 10,1 g | 23,9 g | 12,6 g |
| Poulet ou dinde doux et aigre, sans légumes | 250 | 10,1 g | 23,9 g | 12,6 g |
| Restaurant, Chinois, poulet doux et aigre | 250 | 10,1 g | 23,9 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poulet de sésame?
100 g of poulet de sésame has 293 kcal. 1 tasse (252 g): about 738 kcal. 1 aile de poulet avec sauce (47 g): about 138 kcal. 1 pilon de poulet avec sauce (71 g): about 208 kcal.
Is poulet de sésame high in protein?
Poulet de sésame contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 36 g in 1 tasse (252 g). About 20 % of its calories come from protein. Compared with other mélanges de sauce à base de friture et de soja, that is among the highest quarter (median 10,4 g).
How many carbs are in poulet de sésame?
Poulet de sésame has 26,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 16 g of sugars.
How much fat is in poulet de sésame?
Poulet de sésame contains 14,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does poulet de sésame contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (30 % DV), Niacine (B3) (25 % DV), Vitamine K (23 % DV), Riboflavine (B2) (17 % DV) and Vitamine B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poulet de sésame?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706444. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.