Calories in Sesamhühner
Generic food Mahlzeiten und Gerichte
Sesamhühner contains 293 kcal per 100 g. A typical serving of 1 Tasse (252 g) provides about 738 kcal.
Roughly 44 % of its calories come from fat, with 37 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mischungen von Soßen auf Rühr- und Sojabasis on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 30 % of the Daily Value for Selen, 25 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 293 kcal | |
| Total fat C | 14,2 g | 18 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 59 mg | 20 % |
| Sodium C | 482 mg | 21 % |
| Total carbohydrates C | 26,9 g | 10 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 16 g | |
| Protein C | 14,3 g | 29 % |
| Vitamin A C | 83 µg | 9 % |
| Vitamin C C | 1 mg | 1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,3 mg | 9 % |
| Vitamin K C | 27,1 µg | 23 % |
| Thiamin (B1) C | 0,04 mg | 3 % |
| Riboflavin (B2) C | 0,23 mg | 17 % |
| Niacin (B3) C | 4 mg | 25 % |
| Vitamin B6 C | 0,27 mg | 16 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0,25 µg | 10 % |
| Cholin C | 61,1 mg | 11 % |
| Calcium C | 12 mg | 0,9 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 130 mg | 10 % |
| Kalium C | 204 mg | 4 % |
| Zink C | 0,91 mg | 8 % |
| Kupfer C | 0,051 mg | 6 % |
| Selen C | 16,7 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 37 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 10,4 g)
- Fiber0,7 gbelow the median for Mischungen von Soßen auf Rühr- und Sojabasis (median 1 g)
- Sugars16 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 1,6 g)
- Fat14,2 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 8 g)
- Saturated fat2,4 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 1,7 g)
- Sodium482 mgin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 274 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water42,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,005 g |
| Linolsäure (Omega-6, 18:2) C | 6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,021 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,81 g |
| PUFA 20:4 C | 0,06 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,076 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Beta-Carotin C | 10 µg |
|---|---|
| Lycopin C | 28 µg |
| Lutein + Zeaxanthin C | 90 µg |
| Retinol C | 82 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Wasser C | 42,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Chinesisch, sesamhühner | 293 | 14,3 g | 26,9 g | 14,3 g |
| Orangenhühner | 262 | 14,5 g | 22,5 g | 12,7 g |
| Restaurant, Chinesisch, orangenhühner | 262 | 14,5 g | 22,5 g | 12,7 g |
| Restaurant, Chinesisch, general Tso's Huhn | 295 | 12,9 g | 24 g | 16,4 g |
| General Tso Huhn | 295 | 12,9 g | 24 g | 16,4 g |
| Süßes und saures Huhn oder Truthahn | 250 | 10,1 g | 23,9 g | 12,6 g |
| Süßes und saures Huhn oder Truthahn, ohne Gemüse | 250 | 10,1 g | 23,9 g | 12,6 g |
| Restaurant, Chinesisch, süßes und saures Huhn | 250 | 10,1 g | 23,9 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesamhühner?
100 g of Sesamhühner has 293 kcal. 1 Tasse (252 g): about 738 kcal. 1 Chicken Wing mit Sauce (47 g): about 138 kcal. 1 Huhn-Schlagstock mit Soße (71 g): about 208 kcal.
Is Sesamhühner high in protein?
Sesamhühner contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 36 g in 1 Tasse (252 g). About 20 % of its calories come from protein. Compared with other Mischungen von Soßen auf Rühr- und Sojabasis, that is among the highest quarter (median 10,4 g).
How many carbs are in Sesamhühner?
Sesamhühner has 26,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 16 g of sugars.
How much fat is in Sesamhühner?
Sesamhühner contains 14,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Sesamhühner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (30 % DV), Niacin (B3) (25 % DV), Vitamin K (23 % DV), Riboflavin (B2) (17 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesamhühner?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706444. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.