Calories in Poulet d'orange
Generic food Repas et plats
Poulet d'orange contains 262 kcal per 100 g. A typical serving of 1 tasse (252 g) provides about 660 kcal.
Roughly 44 % of its calories come from fat, with 34 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in mélanges de sauce à base de friture et de soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 31 % of the Daily Value for sélénium, 22 % of the Daily Value for Niacine (B3) and 20 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 262 kcal | |
| Total fat C | 12,7 g | 16 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 61 mg | 20 % |
| Sodium C | 553 mg | 24 % |
| Total carbohydrates C | 22,5 g | 8 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 13,6 g | |
| Protein C | 14,5 g | 29 % |
| Vitamine A C | 75 µg | 8 % |
| Vitamine C C | 0,9 mg | 1 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 1,1 mg | 7 % |
| Vitamine K C | 24,4 µg | 20 % |
| Thiamine (B1) C | 0,043 mg | 4 % |
| Riboflavine (B2) C | 0,22 mg | 17 % |
| Niacine (B3) C | 3,6 mg | 22 % |
| Vitamine B6 C | 0,23 mg | 14 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 C | 0,2 µg | 8 % |
| Choline C | 66,1 mg | 12 % |
| Calcium C | 14 mg | 1 % |
| Fer C | 0,94 mg | 5 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 130 mg | 10 % |
| Potassium C | 209 mg | 4 % |
| Zinc C | 1,1 mg | 10 % |
| Cuivre C | 0,042 mg | 5 % |
| Sélénium C | 17,1 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 34 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of mélanges de sauce à base de friture et de soja (median 10,4 g)
- Fiber0,8 gbelow the median for mélanges de sauce à base de friture et de soja (median 1 g)
- Sugars13,6 gin the top quarter of mélanges de sauce à base de friture et de soja (median 1,6 g)
- Fat12,7 gin the top quarter of mélanges de sauce à base de friture et de soja (median 8 g)
- Saturated fat2,4 gin the top quarter of mélanges de sauce à base de friture et de soja (median 1,7 g)
- Sodium553 mgin the top quarter of mélanges de sauce à base de friture et de soja (median 274 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,5 g |
|---|---|
| Graisses polyinsaturées C | 6,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| Acide linoléique (oméga-6, 18:2) C | 5,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,005 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,022 g |
| CFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,65 g |
| PUFA 20:4 C | 0,067 g |
| MUFA 16:1 C | 0,14 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,043 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 9 µg |
|---|---|
| Lycopène C | 25 µg |
| Lutéine + zéaxanthine C | 81 µg |
| Rétinol C | 74 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 3 µg |
Other components (8)
| Eau C | 48,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Chinois, poulet orange | 262 | 14,5 g | 22,5 g | 12,7 g |
| Restaurant, Chinois, poulet de sésame | 293 | 14,3 g | 26,9 g | 14,3 g |
| Poulet de sésame | 293 | 14,3 g | 26,9 g | 14,2 g |
| Restaurant, Chinois, le poulet du général Tso | 295 | 12,9 g | 24 g | 16,4 g |
| Poulet Tso général | 295 | 12,9 g | 24 g | 16,4 g |
| Restaurant, Chinois, poulet doux et aigre | 250 | 10,1 g | 23,9 g | 12,7 g |
| Poulet ou dinde doux et aigre | 250 | 10,1 g | 23,9 g | 12,6 g |
| Poulet ou dinde doux et aigre, sans légumes | 250 | 10,1 g | 23,9 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poulet d'orange?
100 g of poulet d'orange has 262 kcal. 1 tasse (252 g): about 660 kcal. 1 aile de poulet avec sauce (47 g): about 123 kcal. 1 pilon de poulet avec sauce (71 g): about 186 kcal.
Is poulet d'orange high in protein?
Poulet d'orange contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 36,5 g in 1 tasse (252 g). About 22 % of its calories come from protein. Compared with other mélanges de sauce à base de friture et de soja, that is among the highest quarter (median 10,4 g).
How many carbs are in poulet d'orange?
Poulet d'orange has 22,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 13,6 g of sugars.
How much fat is in poulet d'orange?
Poulet d'orange contains 12,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does poulet d'orange contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (31 % DV), Niacine (B3) (22 % DV), Vitamine K (20 % DV), Riboflavine (B2) (17 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poulet d'orange?
100 g contains 553 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706443. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.