Seitan bio
Packaged product Boissons Vemondo
Seitan bio contains 154 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 154 kcal.
Roughly 69 % of its calories come from protein, with 26 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (161 kcal per 100 g).
100 g provides 98 % of the Daily Value for manganèse, 27 % of the Daily Value for cuivre and 16 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,24 mg | 0 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,32 mg | 0,4 % |
| Vitamine D L | 0,089 µg | 0,4 % |
| Vitamine E L | 0,69 mg | 5 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 0,4 mg | 3 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 19,9 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 48,8 mg | 4 % |
| Fer L | 2,6 mg | 15 % |
| Magnésium L | 66,9 mg | 16 % |
| Phosphore L | 165 mg | 13 % |
| Potassium L | 321 mg | 7 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,25 mg | 27 % |
| Manganèse L | 2,3 mg | 98 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 7,1 µg | 5 % |
| Chlorure L | 54,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 26 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for boissons (median 22,9 g)
- Fiber0,9 gbelow the median for boissons (median 1,6 g)
- Sugars0,2 gin the lowest quarter of boissons (median 0,6 g)
- Fat0,9 gin the lowest quarter of boissons (median 3,6 g)
- Saturated fat0,2 gin the lowest quarter of boissons (median 0,5 g)
- Sodium0,24 mgin the lowest quarter of boissons (median 480 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
- Water35,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,33 g |
|---|---|
| Graisses polyinsaturées L | 0,7 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,075 g |
| Acide linoléique (oméga-6, 18:2) L | 0,62 g |
Carotenoids (1)
| Bêta-carotène L | 38,2 µg |
|---|
Other components (2)
| Eau L | 35,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farina di frumento* (15% glutine*), acqua, salsa di soia* (acqua, edamame*, grano*, sale marino), zenzero*. *da agricoltura biologica. Può contenere tracce di frutta a guscio, sedano, senape, latte e uova.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
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|---|---|---|---|---|
| Seitan en lonchas ecológico BIO Carrefour | 154 | 20 g | 14 g | 1,2 g |
| Seitan annapurna | 154 | 26,8 g | 7,8 g | 0,61 g |
| Seitan alla piastra Carrefour BIO | 152 | 22 g | 10 g | 2,2 g |
| Veganbratstück Seitan medaillons Veggyness | 152 | 30 g | 2,1 g | 2,1 g |
| Seitan, Durchschnitt Viana | 152 | 30 g | 5,6 g | 1 g |
| Vegi-grills Seitan Provence Lima | 151 | 15 g | 12 g | 3,7 g |
| Seitan alla pizzaiola Purezza Bio | 151 | 22 g | 12 g | 1,4 g |
| Bio seitán fresco El Horno de Leña | 151 | 21 g | 8,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan bio?
100 g of Seitan bio has 154 kcal. Serving, 1 serving, 100 g (100 g): about 154 kcal.
Is Seitan bio high in protein?
Seitan bio contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in serving, 1 serving, 100 g (100 g). About 69 % of its calories come from protein. Compared with other boissons, that is above the median (median 22,9 g).
How many carbs are in Seitan bio?
Seitan bio has 9,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan bio?
Seitan bio contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Seitan bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (98 % DV), cuivre (27 % DV), magnésium (16 % DV), Thiamine (B1) (15 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seitan bio?
100 g contains 0,24 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489230403. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.