How many calories are in Seitan bio?

100 g of Seitan bio has 154 kcal. Serving, 1 serving, 100 g (100 g): about 154 kcal.

Is Seitan bio high in protein?

Seitan bio contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 1 serving, 100 g (100 g). About 69% of its calories come from protein. Compared with other beverages, that is above the median (median 23.1 g).

How many carbs are in Seitan bio?

Seitan bio has 9.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seitan bio?

Seitan bio contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Seitan bio contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (27% DV), magnesium (16% DV), Thiamin (B1) (15% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seitan bio?

100 g contains 0.24 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seitan bio

Packaged product Beverages Vemondo

Seitan bio contains 154 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 154 kcal.

Roughly 69% of its calories come from protein, with 26% from carbohydrates and 5% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (162 kcal per 100 g).

100 g provides 98% of the Daily Value for manganese, 27% of the Daily Value for copper and 16% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

154kcal per 100 g

26 gprotein

9.9 gcarbohydrates

0.9 gfat

154kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	154 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	0.24 mg	0%
Total carbohydrates L	9.9 g	4%
Dietary fiber L	0.9 g	3%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Vitamin A L	0 µg	0%
Vitamin C L	0.32 mg	0.4%
Vitamin D L	0.089 µg	0.4%
Vitamin E L	0.69 mg	5%
Thiamin (B1) L	0.18 mg	15%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	0.4 mg	3%
Pantothenic acid (B5) L	0.45 mg	9%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	19.9 µg	5%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	48.8 mg	4%
Iron L	2.6 mg	15%
Magnesium L	66.9 mg	16%
Phosphorus L	165 mg	13%
Potassium L	321 mg	7%
Zinc L	1.3 mg	12%
Copper L	0.25 mg	27%
Manganese L	2.3 mg	98%
Selenium L	7.6 µg	14%
Iodine L	7.1 µg	5%
Chloride L	54.6 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 26%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gabove the median for beverages (median 23.1 g)
Fiber0.9 gbelow the median for beverages (median 1.6 g)
Sugars0.2 gin the lowest quarter of beverages (median 0.67 g)
Fat0.9 gin the lowest quarter of beverages (median 3.6 g)
Saturated fat0.2 gin the lowest quarter of beverages (median 0.6 g)
Sodium0.24 mgin the lowest quarter of beverages (median 480 mg)
Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Water35.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.33 g
Polyunsaturated fat L	0.7 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.007 g
DHA (omega-3, 22:6 n-3) L	0.007 g
ALA (omega-3, 18:3 n-3) L	0.075 g
Linoleic acid (omega-6, 18:2) L	0.62 g

Carotenoids (1)

Beta-carotene L	38.2 µg

Other components (2)

Water L	35.1 g
Alcohol L	0 g

Product details

Brand: Vemondo
Barcode: 4056489230403
Quantity: 200 g
Label serving: 1 serving (100 g)
Category: Seitan
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farina di frumento* (15% glutine*), acqua, salsa di soia* (acqua, edamame*, grano*, sale marino), zenzero*. *da agricoltura biologica. Può contenere tracce di frutta a guscio, sedano, senape, latte e uova.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489230403. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.