Seitan bio
Packaged product Getränke Vemondo
Seitan bio contains 154 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 154 kcal.
Roughly 69 % of its calories come from protein, with 26 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (161 kcal per 100 g).
100 g provides 98 % of the Daily Value for Mangan, 27 % of the Daily Value for Kupfer and 16 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,24 mg | 0 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 0,089 µg | 0,4 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 19,9 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 48,8 mg | 4 % |
| Eisen L | 2,6 mg | 15 % |
| Magnesium L | 66,9 mg | 16 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 321 mg | 7 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,25 mg | 27 % |
| Mangan L | 2,3 mg | 98 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 7,1 µg | 5 % |
| Chlorid L | 54,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 26 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for Getränke (median 22,9 g)
- Fiber0,9 gbelow the median for Getränke (median 1,6 g)
- Sugars0,2 gin the lowest quarter of Getränke (median 0,6 g)
- Fat0,9 gin the lowest quarter of Getränke (median 3,6 g)
- Saturated fat0,2 gin the lowest quarter of Getränke (median 0,5 g)
- Sodium0,24 mgin the lowest quarter of Getränke (median 480 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
- Water35,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,33 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,7 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,075 g |
| Linolsäure (Omega-6, 18:2) L | 0,62 g |
Carotenoids (1)
| Beta-Carotin L | 38,2 µg |
|---|
Other components (2)
| Wasser L | 35,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farina di frumento* (15% glutine*), acqua, salsa di soia* (acqua, edamame*, grano*, sale marino), zenzero*. *da agricoltura biologica. Può contenere tracce di frutta a guscio, sedano, senape, latte e uova.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
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|---|---|---|---|---|
| Seitan en lonchas ecológico BIO Carrefour | 154 | 20 g | 14 g | 1,2 g |
| Seitan annapurna | 154 | 26,8 g | 7,8 g | 0,61 g |
| Seitan alla piastra Carrefour BIO | 152 | 22 g | 10 g | 2,2 g |
| Veganbratstück Seitan medaillons Veggyness | 152 | 30 g | 2,1 g | 2,1 g |
| Seitan, Durchschnitt Viana | 152 | 30 g | 5,6 g | 1 g |
| Vegi-grills Seitan Provence Lima | 151 | 15 g | 12 g | 3,7 g |
| Seitan alla pizzaiola Purezza Bio | 151 | 22 g | 12 g | 1,4 g |
| Bio seitán fresco El Horno de Leña | 151 | 21 g | 8,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan bio?
100 g of Seitan bio has 154 kcal. Serving, 1 serving, 100 g (100 g): about 154 kcal.
Is Seitan bio high in protein?
Seitan bio contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in Serving, 1 serving, 100 g (100 g). About 69 % of its calories come from protein. Compared with other Getränke, that is above the median (median 22,9 g).
How many carbs are in Seitan bio?
Seitan bio has 9,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan bio?
Seitan bio contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Seitan bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (98 % DV), Kupfer (27 % DV), Magnesium (16 % DV), Thiamin (B1) (15 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seitan bio?
100 g contains 0,24 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489230403. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.