Calories in Déjeuner scolaire, pigeons de poulet, pains à grains entiers
Generic food Repas et plats
Déjeuner scolaire, pigeons de poulet, pains à grains entiers contains 270 kcal per 100 g. A typical serving of 5 pièces (88 g) provides about 238 kcal.
Roughly 43 % of its calories come from fat, with 34 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for produits alimentaires rapides on FoodFactly (263 kcal per 100 g).
100 g provides 37 % of the Daily Value for Niacine (B3), 32 % of the Daily Value for sélénium and 18 % of the Daily Value for Vitamine B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates C | 22,9 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,49 g | |
| Protein L | 15,7 g | 31 % |
| Vitamine A C | 16 µg | 2 % |
| Vitamine C I | 0,6 mg | 0,7 % |
| Vitamine D C | 0,3 µg | 2 % |
| Vitamine E C | 1,2 mg | 8 % |
| Vitamine K C | 10,4 µg | 9 % |
| Thiamine (B1) I | 0,092 mg | 8 % |
| Riboflavine (B2) I | 0,2 mg | 16 % |
| Niacine (B3) I | 6 mg | 37 % |
| Vitamine B6 C | 0,31 mg | 18 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 C | 0,24 µg | 10 % |
| Choline C | 44,9 mg | 8 % |
| Calcium L | 32 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 183 mg | 15 % |
| Potassium C | 231 mg | 5 % |
| Zinc C | 0,71 mg | 6 % |
| Cuivre C | 0,074 mg | 8 % |
| Manganèse C | 0,29 mg | 13 % |
| Sélénium C | 17,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 34 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the top quarter of produits alimentaires rapides (median 12,1 g)
- Fiber2,2 gabove the median for produits alimentaires rapides (median 1,4 g)
- Sugars0,49 gin the lowest quarter of produits alimentaires rapides (median 3,4 g)
- Fat12,9 gabove the median for produits alimentaires rapides (median 12,1 g)
- Saturated fat2,8 gbelow the median for produits alimentaires rapides (median 4 g)
- Sodium511 mgbelow the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,6 g |
|---|---|
| Graisses polyinsaturées L | 4,2 g |
Individual fatty acids (22)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 3,9 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,041 g |
| CFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,49 g |
| SFA 20:0 C | 0,036 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0,026 g |
| SFA 22:0 C | 0,022 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,052 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
| SFA 24:0 C | 0,015 g |
Carotenoids (7)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 16 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 11 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau I | 46,5 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres C | 2 g |
| Théobromine I | 0 mg |
| Énergie C | 1 130 kJ |
| Vitamine A, UI C | 55 IU |
| Acide folique I | 5 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Déjeuner scolaire
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enveloppe de poisson sandwich | 262 | 14,7 g | 22,6 g | 12,4 g |
| Sandwich au boeuf corné sur le blé, avec fromage | 273 | 15,6 g | 20,9 g | 13,9 g |
| Pizza avec de la viande supplémentaire, croûte mince | 277 | 14,7 g | 24,2 g | 13,4 g |
| Taco, tortilla à la farine, porc, fromage | 260 | 16,1 g | 18,9 g | 12,8 g |
| Taco, tortilla à la farine, viande bovine, fromage | 257 | 16,7 g | 18,9 g | 12,3 g |
| Sandwich au boeuf corné sur le blé | 257 | 14,7 g | 23,7 g | 11,2 g |
| Quesadilla, poulet | 287 | 14,4 g | 27,3 g | 13 g |
| Aliments rapides, quesadilla, avec poulet | 294 | 15,1 g | 24 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in déjeuner scolaire?
100 g of déjeuner scolaire has 270 kcal. 5 pièces (88 g): about 238 kcal.
Is déjeuner scolaire high in protein?
Déjeuner scolaire contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 13,8 g in 5 pièces (88 g). About 23 % of its calories come from protein. Compared with other produits alimentaires rapides, that is among the highest quarter (median 12,1 g).
How many carbs are in déjeuner scolaire?
Déjeuner scolaire has 22,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,49 g of sugars.
How much fat is in déjeuner scolaire?
Déjeuner scolaire contains 12,9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does déjeuner scolaire contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (37 % DV), sélénium (32 % DV), Vitamine B6 (18 % DV), Riboflavine (B2) (16 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in déjeuner scolaire?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Does déjeuner scolaire have the same nutrition not specified and frozen?
No. Per 100 g, déjeuner scolaire, pigeons de poulet, pains à grains entiers has 270 kcal, while déjeuner scolaire, pizza, BIG DADDY'S LS 16" 51 % Pizza au fromage à grains entiers, congelés has 243 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170795. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.