Calories in Almuerzo escolar, nuggets de pollo, granos enteros paneados

Generic food Comidas y Platos

Almuerzo escolar, nuggets de pollo, granos enteros paneados contains 270 kcal per 100 g. A typical serving of 5 piezas (88 g) provides about 238 kcal.

Roughly 43% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).

That is close to the median for alimentos rápidos on FoodFactly (263 kcal per 100 g).

100 g provides 37% of the Daily Value for Niacin (B3), 32% of the Daily Value for selenio and 18% of the Daily Value for Vitamina B6.

The data comes from USDA FoodData Central: SR Legacy.

270kcal per 100 g

15,7 gprotein

22,9 gcarbohydrates

12,9 gfat

238kcal in 5 piezas (88 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	270 kcal
Total fat L	12,9 g	17%
Saturated fat L	2,8 g	14%
Trans fat L	0 g
Cholesterol L	50 mg	17%
Sodium L	511 mg	22%
Total carbohydrates C	22,9 g	8%
Dietary fiber L	2,2 g	8%
Total sugars L	0,49 g
Protein L	15,7 g	31%
Vitamina A C	16 µg	2%
Vitamina C I	0,6 mg	0,7%
Vitamina D C	0,3 µg	2%
Vitamina E C	1,2 mg	8%
Vitamina K C	10,4 µg	9%
Thiamin (B1) I	0,092 mg	8%
Riboflavin (B2) I	0,2 mg	16%
Niacin (B3) I	6 mg	37%
Vitamina B6 C	0,31 mg	18%
Folate (B9) C	15 µg	4%
Vitamina B12 C	0,24 µg	10%
Choline C	44,9 mg	8%
Calcio L	32 mg	2%
Iron L	2 mg	11%
Magnesio C	24 mg	6%
Fósforo C	183 mg	15%
Potasio C	231 mg	5%
Zinc C	0,71 mg	6%
Copper C	0,074 mg	8%
Manganese C	0,29 mg	13%
Selenio C	17,7 µg	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 34%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15,7 gin the top quarter of alimentos rápidos (median 12,1 g)
Fiber2,2 gabove the median for alimentos rápidos (median 1,4 g)
Sugars0,49 gin the lowest quarter of alimentos rápidos (median 3,4 g)
Fat12,9 gabove the median for alimentos rápidos (median 12,1 g)
Saturated fat2,8 gbelow the median for alimentos rápidos (median 4 g)
Sodium511 mgbelow the median for alimentos rápidos (median 566 mg)
Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada L	3,6 g
Grasa poliinsaturada L	4,2 g

Individual fatty acids (22)

EPA (omega-3, 20:5 n-3) C	0,002 g
DHA (omega-3, 22:6 n-3) C	0,002 g
Ácido linoléico (omega-6, 18:2) C	3,9 g
SFA 4:0 C	0,001 g
SFA 6:0 C	0 g
SFA 8:0 C	0,004 g
SFA 10:0 C	0,003 g
SFA 12:0 C	0,005 g
SFA 14:0 C	0,041 g
SFA 16:0 C	2,2 g
SFA 18:0 C	0,49 g
SFA 20:0 C	0,036 g
MUFA 18:1 C	3,2 g
PUFA 18:3 C	0,27 g
PUFA 20:4 C	0,026 g
SFA 22:0 C	0,022 g
MUFA 16:1 C	0,27 g
PUFA 18:4 C	0,001 g
MUFA 20:1 C	0,052 g
MUFA 22:1 C	0,003 g
PUFA 22:5 n-3 (DPA) C	0,003 g
SFA 24:0 C	0,015 g

Carotenoids (7)

Betacaroteno C	0 µg
Lycopene I	0 µg
Lutein + zeaxantina C	0 µg
Retinol C	16 µg
Caroteno, alfa C	0 µg
Vitamina D (D2 + D3), Unidades Internacionales C	11 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Agua I	46,5 g
Alcohol I	0 g
Caffeine I	0 mg
Ash C	2 g
Theobromine I	0 mg
Energy C	1.130 kJ
Vitamina A, UI C	55 IU
Ácido fólico I	5 µg
Folato, comida C	6 µg
Vitamina E, añadido C	0 mg
Vitamina B-12, añadido C	0 µg

Other forms of Almuerzo escolar

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Almuerzo escolar, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, congelado Frozen	243	13,9 g	27,1 g	8,8 g
Almuerzo escolar, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, congelado Frozen	248	13,6 g	27,4 g	9,3 g
Almuerzo escolar, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, congelado Frozen	233	12,1 g	29,3 g	7,5 g
Almuerzo escolar, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, congelado Frozen	238	12,1 g	28,8 g	8,2 g
Almuerzo escolar, pizza, TONY's Breakfast Pizza Sausage, congelado Frozen	240	10,4 g	27 g	10 g
Almuerzo escolar, pizza, queso topping, corteza gruesa, grano entero, congelado, cocinado Cooked	254	14,6 g	28,1 g	9,3 g
Almuerzo escolar, pizza, pepperoni topping, corteza fina, grano entero, congelado, cocinado Cooked	254	12,8 g	31,2 g	8,6 g
Almuerzo escolar, pizza, pepperoni topping, corteza gruesa, grano entero, congelado, cocinado Cooked	259	14,4 g	28,3 g	9,8 g
Almuerzo escolar, pizza, sausage topping, corteza fina, grano entero, congelado, cocinado Cooked	250	12,6 g	32,2 g	7,8 g
Almuerzo escolar, pizza, queso topping, corteza fina, grano entero, congelado, cocinado Cooked	247	12,7 g	31,3 g	7,9 g
Almuerzo escolar, pizza, sausage topping, corteza gruesa, grano entero, congelado, cocinado Cooked	257	13,3 g	30,6 g	9,1 g
Almuerzo escolar, pollo patty, granos enteros paneados	246	17,6 g	12,5 g	13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Sandwich de envoltura de pescado	262	14,7 g	22,6 g	12,4 g
Sándwich de carne de maíz en trigo, con queso	273	15,6 g	20,9 g	13,9 g
Pizza con carne extra, corteza fina	277	14,7 g	24,2 g	13,4 g
Taco, tortilla de harina, cerdo, queso	260	16,1 g	18,9 g	12,8 g
Taco, tortilla de harina, carne de res, queso	257	16,7 g	18,9 g	12,3 g
Sándwich de carne de maíz en trigo	257	14,7 g	23,7 g	11,2 g
Quesadilla, pollo	287	14,4 g	27,3 g	13 g
Alimentos rápidos, quesadilla, con pollo	294	15,1 g	24 g	15,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in almuerzo escolar?

100 g of almuerzo escolar has 270 kcal. 5 piezas (88 g): about 238 kcal.

Is almuerzo escolar high in protein?

Almuerzo escolar contains 15,7 g of protein per 100 g (31% of the 50 g Daily Value), or 13,8 g in 5 piezas (88 g). About 23% of its calories come from protein. Compared with other alimentos rápidos, that is among the highest quarter (median 12,1 g).

How many carbs are in almuerzo escolar?

Almuerzo escolar has 22,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,49 g of sugars.

How much fat is in almuerzo escolar?

Almuerzo escolar contains 12,9 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).

What vitamins and minerals does almuerzo escolar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (37% DV), selenio (32% DV), Vitamina B6 (18% DV), Riboflavin (B2) (16% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in almuerzo escolar?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Does almuerzo escolar have the same nutrition not specified and frozen?

No. Per 100 g, almuerzo escolar, nuggets de pollo, granos enteros paneados has 270 kcal, while almuerzo escolar, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, congelado has 243 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170795. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.