Calories in Skolefrokost, kyllingeknuggets, fuldkornsundertrøjen
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Skolefrokost, kyllingeknuggets, fuldkornsundertrøjen contains 270 kcal per 100 g. A typical serving of 5 stk. (88 g) provides about 238 kcal.
Roughly 43 % of its calories come from fat, with 34 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for hurtige fødevarer on FoodFactly (263 kcal per 100 g).
100 g provides 37 % of the Daily Value for Niacin (B3), 32 % of the Daily Value for selen and 18 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates C | 22,9 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,49 g | |
| Protein L | 15,7 g | 31 % |
| Vitamin A C | 16 µg | 2 % |
| Vitamin C I | 0,6 mg | 0,7 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 10,4 µg | 9 % |
| Thiamin (B1) I | 0,092 mg | 8 % |
| Riboflavin (B2) I | 0,2 mg | 16 % |
| Niacin (B3) I | 6 mg | 37 % |
| Vitamin B6 C | 0,31 mg | 18 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0,24 µg | 10 % |
| Cholin C | 44,9 mg | 8 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 183 mg | 15 % |
| Kalium C | 231 mg | 5 % |
| Zink C | 0,71 mg | 6 % |
| Kobber C | 0,074 mg | 8 % |
| Mangan C | 0,29 mg | 13 % |
| Selen C | 17,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 34 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the top quarter of hurtige fødevarer (median 12,1 g)
- Fiber2,2 gabove the median for hurtige fødevarer (median 1,4 g)
- Sugars0,49 gin the lowest quarter of hurtige fødevarer (median 3,4 g)
- Fat12,9 gabove the median for hurtige fødevarer (median 12,1 g)
- Saturated fat2,8 gbelow the median for hurtige fødevarer (median 4 g)
- Sodium511 mgbelow the median for hurtige fødevarer (median 566 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,6 g |
|---|---|
| Polyumættet fedt L | 4,2 g |
Individual fatty acids (22)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 3,9 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,004 g |
| SFA 10: 0 C | 0,003 g |
| SFA 12: 0 C | 0,005 g |
| SFA 14: 0 C | 0,041 g |
| SFA 16: 0 C | 2,2 g |
| SFA 18: 0 C | 0,49 g |
| SFA 20: 0 C | 0,036 g |
| MUFA 18: 1 C | 3,2 g |
| PUFA 18: 3 C | 0,27 g |
| PUFA 20: 4 C | 0,026 g |
| SFA 22: 0 C | 0,022 g |
| MUFA 16: 1 C | 0,27 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,052 g |
| MUFA 22: 1 C | 0,003 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
| SFA 24: 0 C | 0,015 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 16 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 11 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand I | 46,5 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Aske C | 2 g |
| Theobromin I | 0 mg |
| Energi C | 1.130 kJ |
| A-vitamin, IE C | 55 IU |
| Folinsyre I | 5 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Skolefrokost
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish wrap sandwich | 262 | 14,7 g | 22,6 g | 12,4 g |
| Corned beef sandwich på hvede, med ost | 273 | 15,6 g | 20,9 g | 13,9 g |
| Pizza med ekstra kød, tynd skorpe | 277 | 14,7 g | 24,2 g | 13,4 g |
| Taco, meltortilla, svinekød, ost | 260 | 16,1 g | 18,9 g | 12,8 g |
| Taco, meltortilla, oksekød, ost | 257 | 16,7 g | 18,9 g | 12,3 g |
| Corned beef sandwich på hvede | 257 | 14,7 g | 23,7 g | 11,2 g |
| Quesadilla, høns | 287 | 14,4 g | 27,3 g | 13 g |
| Hurtige fødevarer, quesadilla, med kylling | 294 | 15,1 g | 24 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in skolefrokost?
100 g of skolefrokost has 270 kcal. 5 stk. (88 g): about 238 kcal.
Is skolefrokost high in protein?
Skolefrokost contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 13,8 g in 5 stk. (88 g). About 23 % of its calories come from protein. Compared with other hurtige fødevarer, that is among the highest quarter (median 12,1 g).
How many carbs are in skolefrokost?
Skolefrokost has 22,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,49 g of sugars.
How much fat is in skolefrokost?
Skolefrokost contains 12,9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does skolefrokost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (37 % DV), selen (32 % DV), Vitamin B6 (18 % DV), Riboflavin (B2) (16 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in skolefrokost?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Does skolefrokost have the same nutrition not specified and frozen?
No. Per 100 g, skolefrokost, kyllingeknuggets, fuldkornsundertrøjen has 270 kcal, while skolefrokost, pizza, BIG DADDY 'S LS 16 "51% Hele korn Rolled Edge Ost Pizza, frosset has 243 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170795. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.