Savory Mushroom
Packaged product Légumes No bull
Savory Mushroom contains 123 kcal per 100 g. A serving, 1 burger, 114 g (114 g) provides about 140 kcal.
Roughly 65 % of its calories come from carbohydrates, with 23 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 7 982 % of the Daily Value for sélénium, 53 % of the Daily Value for Vitamine A and 46 % of the Daily Value for manganèse.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 246 mg | 11 % |
| Total carbohydrates L | 20,2 g | 7 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0,88 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 475 µg | 53 % |
| Vitamine C L | 0,9 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 22,8 µg | 19 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0,88 mg | 5 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 92 µg | 23 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28 mg | 2 % |
| Fer L | 2,6 mg | 15 % |
| Magnésium L | 40 mg | 10 % |
| Phosphore L | 145 mg | 12 % |
| Potassium L | 323 mg | 7 % |
| Zinc L | 0,88 mg | 8 % |
| Cuivre L | 0,29 mg | 33 % |
| Manganèse L | 1 mg | 46 % |
| Sélénium L | 4 390 µg | 7 982 % |
| Iodine L | 2,1 µg | 1 % |
| Chlorure L | 14,6 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 65 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of légumes (median 2,5 g)
- Fiber5,3 gin the top quarter of légumes (median 2 g)
- Sugars0,88 gbelow the median for légumes (median 2,1 g)
- Fat1,8 gbelow the median for légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium246 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water49,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 28,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 76,9 µg |
|---|
Other components (3)
| Eau L | 49,4 g |
|---|---|
| Alcool L | 0 g |
| Vitamine E L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 20,2 g | 20,2 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 0,88 g | 0,88 g |
| Sodium | 246 mg | 246 mg |
Product details
Ingredients
organic green lentils, organic brown rice, organic quinoa, onions, chickpea flour, white mushrooms, organic spinach, organic carrots, non-gmo expeller pressed canola oil, organic garlic, organic tamari, water, soybean, salt, organic chia seeds, granulated garlic, ovata seed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizOignonPois chichesHuile de colza (canola)AileSel
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|---|---|---|---|---|
| Elote salad Farmer’s Fridge | 123 | 3,1 g | 10,7 g | 7,6 g |
| Chefs Salad Grab And Go | 123 | 6,5 g | 3,5 g | 9,6 g |
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| Carmalized Onions Habit | 123 | 0 g | 7,1 g | 10,6 g |
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| Red Skinned Mashed Potatoes Sprouts | 123 | 2,7 g | 18,5 g | 4,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Savory Mushroom?
100 g of Savory Mushroom has 123 kcal. Serving, 1 burger, 114 g (114 g): about 140 kcal.
How much protein is in Savory Mushroom?
Savory Mushroom contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 8 g in serving, 1 burger, 114 g (114 g). About 23 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Savory Mushroom?
Savory Mushroom has 20,2 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,88 g of sugars.
How much fat is in Savory Mushroom?
Savory Mushroom contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Savory Mushroom contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (7 982 % DV), Vitamine A (53 % DV), manganèse (46 % DV), cuivre (33 % DV) and Folate (B9) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Savory Mushroom?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860001060416. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mai 2026. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2626050. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.