Sauerkraut mit Seitan
Packaged product Repas et plats Aldi
Sauerkraut mit Seitan contains 91 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 34 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
100 g provides 25 % of the Daily Value for manganèse, 22 % of the Daily Value for sélénium and 11 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0,69 g | 1 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,8 mg | 5 % |
| Vitamine D L | 0,029 µg | 0,1 % |
| Vitamine E L | 0,58 mg | 4 % |
| Thiamine (B1) L | 0,091 mg | 8 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,43 mg | 3 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 44 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 35 mg | 3 % |
| Fer L | 0,68 mg | 4 % |
| Magnésium L | 24,9 mg | 6 % |
| Phosphore L | 73,9 mg | 6 % |
| Potassium L | 248 mg | 5 % |
| Zinc L | 0,54 mg | 5 % |
| Cuivre L | 0,087 mg | 10 % |
| Manganèse L | 0,56 mg | 25 % |
| Sélénium L | 12,3 µg | 22 % |
| Iodine L | 10,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 44 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of repas et plats (median 4,3 g)
- Fiber2,4 gbelow the median for repas et plats (median 2,9 g)
- Sugars3,4 gabove the median for repas et plats (median 2,2 g)
- Fat2,1 gin the lowest quarter of repas et plats (median 4,1 g)
- Saturated fat0,2 gin the lowest quarter of repas et plats (median 0,6 g)
- Sodium360 mgabove the median for repas et plats (median 320 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water66,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 18,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,2 µg |
|---|
Other components (2)
| Eau L | 66,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061459980028
- Quantity
- 380 g
- Category
- Repas à base de plantes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
44 % Sauerkraut (Weißkohl, Speisesalz), 22% Seitan (Wasser, Weizengluten, Kichererbsenmehl, Gewürze, Kräuter, Speisesalz, Rauch), 19 % Kartoffeln, 6 % Zwiebeln, Wasser, modifizierte Stärke, Rapsöl, Zucker, Verdickungsmittel: Guarkernmehl; Speisesalz, Stärke, Gewürze (enthält Sellerie), Tomatenpulver, Weißkohlpulver, Maltodextrin, Traubenzucker, Champignonsaftkonzentrat, Karottenextrakt, Gewürzextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreOignonHuile de colza (canola)SucreSelTomatesPois chiches
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut mit Seitan?
100 g of Sauerkraut mit Seitan has 91 kcal.
How much protein is in Sauerkraut mit Seitan?
Sauerkraut mit Seitan contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 4,3 g).
How many carbs are in Sauerkraut mit Seitan?
Sauerkraut mit Seitan has 9,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut mit Seitan?
Sauerkraut mit Seitan contains 2,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Sauerkraut mit Seitan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (25 % DV), sélénium (22 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerkraut mit Seitan?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459980028. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.