Sauerkraut mit Seitan
Packaged product Meals and Dishes Aldi
Sauerkraut mit Seitan contains 91 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 34% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
100 g provides 25% of the Daily Value for manganese, 22% of the Daily Value for selenium and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.69 g | 1% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 44 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 24.9 mg | 6% |
| Phosphorus L | 73.9 mg | 6% |
| Potassium L | 248 mg | 5% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.56 mg | 25% |
| Selenium L | 12.3 µg | 22% |
| Iodine L | 10.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 44%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of meals and dishes (median 4.4 g)
- Fiber2.4 gbelow the median for meals and dishes (median 2.9 g)
- Sugars3.4 gabove the median for meals and dishes (median 2.3 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 4.2 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium360 mgabove the median for meals and dishes (median 320 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water66.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 66.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061459980028
- Quantity
- 380 g
- Category
- Plant-based meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
44 % Sauerkraut (Weißkohl, Speisesalz), 22% Seitan (Wasser, Weizengluten, Kichererbsenmehl, Gewürze, Kräuter, Speisesalz, Rauch), 19 % Kartoffeln, 6 % Zwiebeln, Wasser, modifizierte Stärke, Rapsöl, Zucker, Verdickungsmittel: Guarkernmehl; Speisesalz, Stärke, Gewürze (enthält Sellerie), Tomatenpulver, Weißkohlpulver, Maltodextrin, Traubenzucker, Champignonsaftkonzentrat, Karottenextrakt, Gewürzextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionRapeseed (canola) oilSugarSaltTomatoChickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459980028. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.