Sardines
Packaged product Poissons et fruits de mer Zapi
Sardines contains 153 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 39 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 205 kcal per 100 g across 94 products.
100 g provides 233 % of the Daily Value for Vitamine B12, 66 % of the Daily Value for sélénium and 46 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 51,3 mg | 17 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0,76 g | 3 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 18,2 µg | 2 % |
| Vitamine C L | 3,5 mg | 4 % |
| Vitamine D L | 9,1 µg | 46 % |
| Vitamine E L | 0,69 mg | 5 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 5,2 mg | 33 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,33 mg | 20 % |
| Folate (B9) L | 5,2 µg | 1 % |
| Vitamine B12 L | 5,6 µg | 233 % |
| Calcium L | 45,9 mg | 4 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 32 mg | 8 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 573 mg | 12 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 36,1 µg | 66 % |
| Iodine L | 23,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 4 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of poissons et fruits de mer (median 21 g)
- Fiber0,76 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars1,3 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat9,6 gbelow the median for poissons et fruits de mer (median 12,4 g)
- Sodium220 mgin the lowest quarter of poissons et fruits de mer (median 372 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 90,7 µg |
|---|
Other components (2)
| Eau L | 71,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Sardines (65%), sauce à la tomate (35%) (eau, concentré de tomate (24.3%), fécule de maïs modifié, sel (0,67%)). Peut contenir des traces de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sumaco Sardines in Tomato Sauce Sumaco | 152 | 20 g | 0 g | 8,8 g |
| Sardinas salsa picantona ISABEL | 155 | 17 g | 2,4 g | 8,7 g |
| Sardinas en escabeche Isabel | 155 | 17 g | 2,4 g | 8,7 g |
| Sardinas en salsa picantona Cuca | 155 | 17 g | 2,4 g | 8,7 g |
| Calmex sardinas a la veracruzana Calmex | 151 | 10,9 g | 5,5 g | 9,1 g |
| Sardines La Perle | 156 | 25,8 g | 0,5 g | 5,9 g |
| Sardines sans arêtes et sans peau Connétable | 162 | 24 g | 0 g | 7,3 g |
| Cornish Sardines Specially Selected | 163 | 20,7 g | 0 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 153 kcal.
Is Sardines high in protein?
Sardines contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 21 g).
How many carbs are in Sardines?
Sardines has 1,6 g of total carbohydrates per 100 g, including 0,76 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 9,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (233 % DV), sélénium (66 % DV), Vitamine D (46 % DV), cuivre (33 % DV) and Niacine (B3) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27042472. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.