Sardines
Packaged product Poissons et fruits de mer La Perle
Sardines contains 156 kcal per 100 g.
Roughly 65 % of its calories come from protein, with 34 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 205 kcal per 100 g across 94 products.
100 g provides 267 % of the Daily Value for Vitamine B12, 172 % of the Daily Value for iodine and 74 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 58,9 mg | 20 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,8 g | 52 % |
| Vitamine A L | 20,9 µg | 2 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 10,5 µg | 52 % |
| Vitamine E L | 3 mg | 20 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 5,6 mg | 35 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 2,4 µg | 0,6 % |
| Vitamine B12 L | 6,4 µg | 267 % |
| Calcium L | 44,6 mg | 3 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 27,3 mg | 6 % |
| Phosphore L | 214 mg | 17 % |
| Potassium L | 438 mg | 9 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,33 mg | 36 % |
| Manganèse L | 0,26 mg | 11 % |
| Sélénium L | 40,7 µg | 74 % |
| Iodine L | 257 µg | 172 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 1 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,8 gin the top quarter of poissons et fruits de mer (median 21 g)
- Sugars0,5 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat5,9 gin the lowest quarter of poissons et fruits de mer (median 12,4 g)
- Saturated fat1,6 gin the lowest quarter of poissons et fruits de mer (median 3 g)
- Sodium320 mgbelow the median for poissons et fruits de mer (median 372 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
- Water47,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 26,7 µg |
|---|
Other components (2)
| Eau L | 47,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Sardines fraîches, huile d’olive vierge extra, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en salsa picantona Cuca | 155 | 17 g | 2,4 g | 8,7 g |
| Sardinas en escabeche Isabel | 155 | 17 g | 2,4 g | 8,7 g |
| Sardinas salsa picantona ISABEL | 155 | 17 g | 2,4 g | 8,7 g |
| Sardiineja Tomaattikastikkeessa Rainbow | 159 | 18 g | 0,8 g | 9,3 g |
| Sardines Zapi | 153 | 15 g | 1,6 g | 9,6 g |
| Sumaco Sardines in Tomato Sauce Sumaco | 152 | 20 g | 0 g | 8,8 g |
| Calmex sardinas a la veracruzana Calmex | 151 | 10,9 g | 5,5 g | 9,1 g |
| Sardines sans arêtes et sans peau Connétable | 162 | 24 g | 0 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 156 kcal.
Is Sardines high in protein?
Sardines contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value). About 65 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 21 g).
How many carbs are in Sardines?
Sardines has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 5,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (267 % DV), iodine (172 % DV), sélénium (74 % DV), Vitamine D (52 % DV) and cuivre (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760148292121. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.