Cornish Sardines
Packaged product Poissons et fruits de mer Specially Selected
Cornish Sardines contains 163 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 98 kcal.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 206 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,7 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gbelow the median for poissons et fruits de mer (median 20,8 g)
- Fiber0,7 gabove the median for poissons et fruits de mer (median 0 g)
- Fat8,8 gin the lowest quarter of poissons et fruits de mer (median 12,7 g)
- Saturated fat2,9 gbelow the median for poissons et fruits de mer (median 3 g)
- Sodium156 mgin the lowest quarter of poissons et fruits de mer (median 359 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4061461236014
- Quantity
- 100 g
- Label serving
- 1 portion (60 g)
- Category
- Sardines
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORNISH SARDINES PGI (Sardina pilchardus) (FISH) (60%), Spring Water, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sumaco Sardines in Tomato Sauce Sumaco | 152 | 20 g | 0 g | 8,8 g |
| Lucozade 6 Pack Wrapper Asda | 183 | 21 g | 1,1 g | 11 g |
| Miso Sardines Nissui | 193 | 15,8 g | 8 g | 10,9 g |
| Sardines in louisiana hot sauce Beachcliff | 198 | 17 g | 1,9 g | 13,2 g |
| Filets de sardines sans arêtes grillés Saupiquet | 200 | 25,5 g | 0 g | 10,9 g |
| Raincoast wild pacific sardines spring water Raincoast | 200 | 21,8 g | 1,8 g | 10,9 g |
| Sardians Chili & Lime Tomato Sauce Ayam Brand | 122 | 11,2 g | 6,7 g | 5,7 g |
| Sardines in sunflower oil Cucumber | 219 | 21 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornish Sardines?
100 g of Cornish Sardines has 163 kcal. Serving, 1 portion, 60 g (60 g): about 98 kcal.
Is Cornish Sardines high in protein?
Cornish Sardines contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 12,4 g in serving, 1 portion, 60 g (60 g). About 51 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 20,8 g).
How many carbs are in Cornish Sardines?
Cornish Sardines has 0 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornish Sardines?
Cornish Sardines contains 8,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Cornish Sardines?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461236014. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.