Calories in Sambar, ragoût de légumes
Generic food Légumes
Sambar, ragoût de légumes contains 86 kcal per 100 g. A typical serving of 1 tasse (248 g) provides about 213 kcal.
Roughly 53 % of its calories come from carbohydrates, with 27 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for plats potagers on FoodFactly (93 kcal per 100 g).
100 g provides 22 % of the Daily Value for Folate (B9) and 15 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86 kcal | |
| Total fat C | 2,7 g | 3 % |
| Saturated fat C | 0,37 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 207 mg | 9 % |
| Total carbohydrates C | 11,8 g | 4 % |
| Dietary fiber C | 4 g | 14 % |
| Total sugars C | 2 g | |
| Protein C | 4,3 g | 9 % |
| Vitamine A C | 7 µg | 0,8 % |
| Vitamine C C | 3,2 mg | 4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,63 mg | 4 % |
| Vitamine K C | 7,5 µg | 6 % |
| Thiamine (B1) C | 0,092 mg | 8 % |
| Riboflavine (B2) C | 0,047 mg | 4 % |
| Niacine (B3) C | 0,65 mg | 4 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 86 µg | 22 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 16,8 mg | 3 % |
| Calcium C | 19 mg | 1 % |
| Fer C | 1,7 mg | 9 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 90 mg | 7 % |
| Potassium C | 237 mg | 5 % |
| Zinc C | 0,64 mg | 6 % |
| Cuivre C | 0,13 mg | 15 % |
| Sélénium C | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 53 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gabove the median for plats potagers (median 4,1 g)
- Fiber4 gin the top quarter of plats potagers (median 1,5 g)
- Sugars2 gbelow the median for plats potagers (median 2,1 g)
- Fat2,7 gin the lowest quarter of plats potagers (median 4,7 g)
- Saturated fat0,37 gin the lowest quarter of plats potagers (median 1,6 g)
- Sodium207 mgbelow the median for plats potagers (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,91 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,27 g |
| SFA 18:0 C | 0,075 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0,017 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 72 µg |
|---|---|
| Lycopène C | 190 µg |
| Lutéine + zéaxanthine C | 50 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 12 µg |
| Cryptoxanthine, bêta C | 4 µg |
Other components (8)
| Eau C | 80,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 86 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Channa Saag | 89 | 4,1 g | 8,8 g | 4,3 g |
| Salade de haricots, haricots à ficelles jaunes et/ou verts | 109 | 3,5 g | 13 g | 5 g |
| Pakora | 125 | 4,9 g | 16,2 g | 4,8 g |
| Casserole de brocoli au riz | 107 | 4,1 g | 15,1 g | 3,6 g |
| Artichaut | 53 | 2,9 g | 12 g | 0,34 g |
| Salade César, avec de la romaine, pas de pansement | 77 | 4 g | 7,5 g | 3,4 g |
| Pommes de terre, pétoncles, maison-préparée avec du beurre | 88 | 2,9 g | 10,8 g | 3,7 g |
| Pommes de terre, pétoncles, maison-préparée avec la margarine | 88 | 2,9 g | 10,8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sambar?
100 g of sambar has 86 kcal. 1 tasse (248 g): about 213 kcal.
How much protein is in sambar?
Sambar contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,7 g in 1 tasse (248 g). About 19 % of its calories come from protein. Compared with other plats potagers, that is above the median (median 4,1 g).
How many carbs are in sambar?
Sambar has 11,8 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars.
How much fat is in sambar?
Sambar contains 2,7 g of fat per 100 g, of which 0,37 g is saturated (2 % of the Daily Value).
What vitamins and minerals does sambar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (22 % DV) and cuivre (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sambar?
100 g contains 207 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707430. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.