Calories in Artichaut
Generic food Légumes
Artichaut contains 53 kcal per 100 g. A typical serving of 1 tasse (150 g) provides about 80 kcal.
Roughly 77 % of its calories come from carbohydrates, with 18 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres légumes et combinaisons on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 22 % of the Daily Value for Folate (B9), 14 % of the Daily Value for cuivre and 12 % of the Daily Value for Vitamine K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53 kcal | |
| Total fat C | 0,34 g | 0,4 % |
| Saturated fat C | 0,079 g | 0,4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 60 mg | 3 % |
| Total carbohydrates C | 12 g | 4 % |
| Dietary fiber C | 5,7 g | 20 % |
| Total sugars C | 0,99 g | |
| Protein C | 2,9 g | 6 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 7,4 mg | 8 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,19 mg | 1 % |
| Vitamine K C | 14,8 µg | 12 % |
| Thiamine (B1) C | 0,05 mg | 4 % |
| Riboflavine (B2) C | 0,089 mg | 7 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,081 mg | 5 % |
| Folate (B9) C | 89 µg | 22 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 34,4 mg | 6 % |
| Calcium C | 21 mg | 2 % |
| Fer C | 0,61 mg | 3 % |
| Magnésium C | 42 mg | 10 % |
| Phosphore C | 73 mg | 6 % |
| Potassium C | 286 mg | 6 % |
| Zinc C | 0,4 mg | 4 % |
| Cuivre C | 0,13 mg | 14 % |
| Sélénium C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 77 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the top quarter of autres légumes et combinaisons (median 2 g)
- Fiber5,7 gin the top quarter of autres légumes et combinaisons (median 2,2 g)
- Sugars0,99 gin the lowest quarter of autres légumes et combinaisons (median 2,4 g)
- Fat0,34 gin the lowest quarter of autres légumes et combinaisons (median 2,7 g)
- Saturated fat0,079 gbelow the median for autres légumes et combinaisons (median 0,69 g)
- Sodium60 mgin the lowest quarter of autres légumes et combinaisons (median 138 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,011 g |
|---|---|
| Graisses polyinsaturées C | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,11 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,004 g |
| CFA 16:0 C | 0,066 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,011 g |
| PUFA 18:3 C | 0,038 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 8 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 464 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 84,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 89 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons, crinière de lion | 35 | 2,5 g | 7,6 g | 0,26 g |
| Champignons, shiitake | 36 | 2,4 g | 8,2 g | 0,2 g |
| Algues marines, ÉMI-TSUNOMATA cultivé au Canada, réhydraté | 31 | 1,9 g | 5,6 g | 0,17 g |
| Sambar, ragoût de légumes | 86 | 4,3 g | 11,8 g | 2,7 g |
| Champignons, huître royale | 38 | 2,4 g | 8,5 g | 0,31 g |
| Champignons, enoki | 37 | 2,4 g | 8,1 g | 0,25 g |
| Champignons, hêtre | 33 | 2,2 g | 6,8 g | 0,45 g |
| Champignons, maitake | 31 | 2,2 g | 6,6 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in artichaut?
100 g of artichaut has 53 kcal. 1 tasse (150 g): about 80 kcal. 1 coeur (30 g): about 16 kcal. 1 entier (125 g): about 66 kcal.
How much protein is in artichaut?
Artichaut contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,3 g in 1 tasse (150 g). About 18 % of its calories come from protein. Compared with other autres légumes et combinaisons, that is among the highest quarter (median 2 g).
How many carbs are in artichaut?
Artichaut has 12 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,99 g of sugars.
How much fat is in artichaut?
Artichaut contains 0,34 g of fat per 100 g, of which 0,079 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does artichaut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (22 % DV), cuivre (14 % DV), Vitamine K (12 % DV) and magnésium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in artichaut?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709766. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.