Salty Chickpeas
Packaged product Haricots et légumineuses Karma
Salty Chickpeas contains 453 kcal per 100 g. A serving, 30 g (30 g) provides about 136 kcal.
Roughly 60 % of its calories come from carbohydrates, with 21 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
100 g provides 51 % of the Daily Value for Vitamine E, 38 % of the Daily Value for sélénium and 29 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 9,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,085 mg | 0,1 % |
| Vitamine D L | 0,017 µg | 0,1 % |
| Vitamine E L | 7,7 mg | 51 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,12 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 31 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 35,3 mg | 3 % |
| Fer L | 0,99 mg | 5 % |
| Magnésium L | 23,4 mg | 6 % |
| Phosphore L | 70,3 mg | 6 % |
| Potassium L | 115 mg | 2 % |
| Zinc L | 0,8 mg | 7 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,57 mg | 25 % |
| Sélénium L | 21,1 µg | 38 % |
| Iodine L | 42,8 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 60 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of haricots et légumineuses (median 8 g)
- Fiber15 gin the top quarter of haricots et légumineuses (median 6,8 g)
- Sugars9,9 gin the top quarter of haricots et légumineuses (median 1,5 g)
- Fat9,2 gin the top quarter of haricots et légumineuses (median 3 g)
- Saturated fat1,5 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium920 mgin the top quarter of haricots et légumineuses (median 160 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 10,1 µg |
|---|
Other components (2)
| Eau L | 61,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Karma
- Barcode
- 7613413759736
- Quantity
- 100g
- Label serving
- 30 g
- Category
- Pois chiches
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsen 85%, Sonnenblumenöl, Kochsalz 2%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sattu Sattam | 450 | 25 g | 64,7 g | 5,2 g |
| Chana Dal Haldiram's | 457 | 20 g | 51,4 g | 20 g |
| Garbanzos Enchilados Great Value | 446 | 15,3 g | 42 g | 20,3 g |
| Spiced roast chickpeas Suma | 462 | 20,6 g | 58,1 g | 14,4 g |
| Chickpea Snack Wegman’s Chickpea snacks | 441 | 20,6 g | 52,9 g | 20,6 g |
| Chickpea Chips With Pink Himalayan Salt Orchard Valley Harvest | 465 | 9,3 g | 62,8 g | 20,9 g |
| Kichererbsen Kartoffelsnack Sour Cream Onion Geschmack Clarkys | 433 | 13 g | 62 g | 14 g |
| Chili Lime Chickpeas The Good Bean | 429 | 17,9 g | 64,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salty Chickpeas?
100 g of Salty Chickpeas has 453 kcal. Serving, 30 g (30 g): about 136 kcal.
Is Salty Chickpeas high in protein?
Salty Chickpeas contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,6 g in serving, 30 g (30 g). About 21 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 8 g).
How many carbs are in Salty Chickpeas?
Salty Chickpeas has 63 g of total carbohydrates per 100 g, including 15 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salty Chickpeas?
Salty Chickpeas contains 9,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Salty Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (51 % DV), sélénium (38 % DV), iodine (29 % DV), manganèse (25 % DV) and cuivre (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salty Chickpeas?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413759736. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.