Salty Chickpeas
Packaged product Bønner og bælgfrugter Karma
Salty Chickpeas contains 453 kcal per 100 g. A serving, 30 g (30 g) provides about 136 kcal.
Roughly 60 % of its calories come from carbohydrates, with 21 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
100 g provides 51 % of the Daily Value for Vitamin E, 38 % of the Daily Value for selen and 29 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 9,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,085 mg | 0,1 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 7,7 mg | 51 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 31 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,3 mg | 3 % |
| Jern L | 0,99 mg | 5 % |
| Magnesium L | 23,4 mg | 6 % |
| Phosphor L | 70,3 mg | 6 % |
| Kalium L | 115 mg | 2 % |
| Zink L | 0,8 mg | 7 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 21,1 µg | 38 % |
| Jod L | 42,8 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 60 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of bønner og bælgfrugter (median 8 g)
- Fiber15 gin the top quarter of bønner og bælgfrugter (median 6,8 g)
- Sugars9,9 gin the top quarter of bønner og bælgfrugter (median 1,5 g)
- Fat9,2 gin the top quarter of bønner og bælgfrugter (median 3 g)
- Saturated fat1,5 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium920 mgin the top quarter of bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 10,1 µg |
|---|
Other components (2)
| Vand L | 61,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Karma
- Barcode
- 7613413759736
- Quantity
- 100g
- Label serving
- 30 g
- Category
- Kikerærter
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsen 85%, Sonnenblumenöl, Kochsalz 2%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sattu Sattam | 450 | 25 g | 64,7 g | 5,2 g |
| Chana Dal Haldiram's | 457 | 20 g | 51,4 g | 20 g |
| Garbanzos Enchilados Great Value | 446 | 15,3 g | 42 g | 20,3 g |
| Spiced roast chickpeas Suma | 462 | 20,6 g | 58,1 g | 14,4 g |
| Chickpea Snack Wegman’s Chickpea snacks | 441 | 20,6 g | 52,9 g | 20,6 g |
| Chickpea Chips With Pink Himalayan Salt Orchard Valley Harvest | 465 | 9,3 g | 62,8 g | 20,9 g |
| Kichererbsen Kartoffelsnack Sour Cream Onion Geschmack Clarkys | 433 | 13 g | 62 g | 14 g |
| Chili Lime Chickpeas The Good Bean | 429 | 17,9 g | 64,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salty Chickpeas?
100 g of Salty Chickpeas has 453 kcal. Serving, 30 g (30 g): about 136 kcal.
Is Salty Chickpeas high in protein?
Salty Chickpeas contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,6 g in serving, 30 g (30 g). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 8 g).
How many carbs are in Salty Chickpeas?
Salty Chickpeas has 63 g of total carbohydrates per 100 g, including 15 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salty Chickpeas?
Salty Chickpeas contains 9,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Salty Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (51 % DV), selen (38 % DV), jod (29 % DV), mangan (25 % DV) and kobber (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salty Chickpeas?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413759736. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.