Salty Chickpeas
Packaged product Frijoles y legumbres Karma
Salty Chickpeas contains 453 kcal per 100 g. A serving, 30 g (30 g) provides about 136 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
100 g provides 51% of the Daily Value for Vitamina E, 38% of the Daily Value for selenio and 29% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 9,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,085 mg | 0,1% |
| Vitamina D L | 0,017 µg | 0,1% |
| Vitamina E L | 7,7 mg | 51% |
| Thiamin (B1) L | 0,026 mg | 2% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Niacin (B3) L | 0,12 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 31 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 35,3 mg | 3% |
| Iron L | 0,99 mg | 5% |
| Magnesio L | 23,4 mg | 6% |
| Fósforo L | 70,3 mg | 6% |
| Potasio L | 115 mg | 2% |
| Zinc L | 0,8 mg | 7% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,57 mg | 25% |
| Selenio L | 21,1 µg | 38% |
| Iodine L | 42,8 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 60%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of frijoles y legumbres (median 8 g)
- Fiber15 gin the top quarter of frijoles y legumbres (median 6,8 g)
- Sugars9,9 gin the top quarter of frijoles y legumbres (median 1,5 g)
- Fat9,2 gin the top quarter of frijoles y legumbres (median 3 g)
- Saturated fat1,5 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium920 mgin the top quarter of frijoles y legumbres (median 160 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10,1 µg |
|---|
Other components (2)
| Agua L | 61,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kichererbsen 85%, Sonnenblumenöl, Kochsalz 2%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite de girasolSalt
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|---|---|---|---|---|
| Sattu Sattam | 450 | 25 g | 64,7 g | 5,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salty Chickpeas?
100 g of Salty Chickpeas has 453 kcal. Serving, 30 g (30 g): about 136 kcal.
Is Salty Chickpeas high in protein?
Salty Chickpeas contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 6,6 g in serving, 30 g (30 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 8 g).
How many carbs are in Salty Chickpeas?
Salty Chickpeas has 63 g of total carbohydrates per 100 g, including 15 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salty Chickpeas?
Salty Chickpeas contains 9,2 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Salty Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (51% DV), selenio (38% DV), iodine (29% DV), manganese (25% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salty Chickpeas?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413759736. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.