Salade piemontaise
Packaged product Légumes Brédial
Salade piemontaise contains 192 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 13 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 37 % of the Daily Value for chlorure, 23 % of the Daily Value for Vitamine E and 13 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 69,3 mg | 23 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 28,2 µg | 3 % |
| Vitamine C L | 5,7 mg | 6 % |
| Vitamine D L | 0,32 µg | 2 % |
| Vitamine E L | 3,4 mg | 23 % |
| Thiamine (B1) L | 0,054 mg | 4 % |
| Riboflavine (B2) L | 0,083 mg | 6 % |
| Niacine (B3) L | 0,9 mg | 6 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 25 µg | 6 % |
| Vitamine B12 L | 0,27 µg | 11 % |
| Calcium L | 20,9 mg | 2 % |
| Fer L | 0,47 mg | 3 % |
| Magnésium L | 17,4 mg | 4 % |
| Phosphore L | 56,3 mg | 5 % |
| Potassium L | 243 mg | 5 % |
| Zinc L | 0,26 mg | 2 % |
| Cuivre L | 0,052 mg | 6 % |
| Manganèse L | 0,058 mg | 3 % |
| Sélénium L | 4,4 µg | 8 % |
| Iodine L | 20,1 µg | 13 % |
| Chlorure L | 860 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 13 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for légumes (median 4,2 g)
- Fiber2,3 gabove the median for légumes (median 1,8 g)
- Sugars0,8 gin the lowest quarter of légumes (median 2,3 g)
- Fat17 gin the top quarter of légumes (median 7,6 g)
- Saturated fat1,4 gabove the median for légumes (median 1 g)
- Sodium440 mgin the top quarter of légumes (median 328 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,5 g |
|---|---|
| Graisses polyinsaturées L | 4,9 g |
Sugars and starch (1)
| Étoile L | 6,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,027 g |
| ALA (omega-3, 18:3 n-3) L | 0,73 g |
| Acide linoléique (oméga-6, 18:2) L | 2,2 g |
Carotenoids (1)
| Bêta-carotène L | 133 µg |
|---|
Other components (2)
| Eau L | 72,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Pomme de terre, tomate, mayonnaise [huile de colza, jaune d'OEUF, eau, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre, sel), vinaigre, sel, sucre], OEUF, cornichon origine France, sel de Guérande.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreTomatesOeufSelHuile de colza (canola)VinaigreSucre
Similar products
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|---|---|---|---|---|
| Piémontaise au Jambon Mix Buffet | 192 | 3,1 g | 7,9 g | 16 g |
| Salade caesar Migros | 192 | 12 g | 13 g | 10 g |
| Salade Piémontaise Brédial | 192 | 2,8 g | 6,4 g | 17 g |
| Salade de Perles Marines Metro | 192 | 5,5 g | 17 g | 11 g |
| Tuna Salad Multigrain Fresh Creative Cuisine | 192 | 13,2 g | 14,1 g | 9,9 g |
| Piémontaise au jambon Mix Buffet | 192 | 3,1 g | 7,9 g | 16 g |
| Piemontaise Au Jambon Mix Buffet | 192 | 3,1 g | 7,9 g | 16 g |
| Ensalada atun y pasta Florette | 192 | 7,1 g | 15 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade piemontaise?
100 g of Salade piemontaise has 192 kcal.
How much protein is in Salade piemontaise?
Salade piemontaise contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,2 g).
How many carbs are in Salade piemontaise?
Salade piemontaise has 6,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade piemontaise?
Salade piemontaise contains 17 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Salade piemontaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (37 % DV), Vitamine E (23 % DV), iodine (13 % DV), Vitamine B12 (11 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade piemontaise?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700520502240. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.