Salade caesar
Packaged product Légumes Migros
Salade caesar contains 192 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 422 kcal.
Roughly 47 % of its calories come from fat, with 27 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 4,2 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 27 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of légumes (median 4,3 g)
- Fiber1,1 gin the lowest quarter of légumes (median 1,8 g)
- Sugars4,2 gin the top quarter of légumes (median 2,3 g)
- Fat10 gabove the median for légumes (median 7,6 g)
- Saturated fat3,8 gin the top quarter of légumes (median 1 g)
- Sodium330 mgabove the median for légumes (median 327 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piémontaise au Jambon Mix Buffet | 192 | 3,1 g | 7,9 g | 16 g |
| Salade piemontaise Brédial | 192 | 2,8 g | 6,4 g | 17 g |
| Salade Piémontaise Brédial | 192 | 2,8 g | 6,4 g | 17 g |
| Salade de Perles Marines Metro | 192 | 5,5 g | 17 g | 11 g |
| Tuna Salad Multigrain Fresh Creative Cuisine | 192 | 13,2 g | 14,1 g | 9,9 g |
| Piémontaise au jambon Mix Buffet | 192 | 3,1 g | 7,9 g | 16 g |
| Piemontaise Au Jambon Mix Buffet | 192 | 3,1 g | 7,9 g | 16 g |
| Ensalada atun y pasta Florette | 192 | 7,1 g | 15 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade caesar?
100 g of Salade caesar has 192 kcal. Serving, 1 portion, 220 g (220 g): about 422 kcal.
Is Salade caesar high in protein?
Salade caesar contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 26,4 g in serving, 1 portion, 220 g (220 g). About 25 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4,3 g).
How many carbs are in Salade caesar?
Salade caesar has 13 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade caesar?
Salade caesar contains 10 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Salade caesar?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404553381. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.