Salade de Perles Marines

Packaged product Légumes Metro

Salade de Perles Marines contains 192 kcal per 100 g.

Roughly 52 % of its calories come from fat, with 36 % from carbohydrates and 12 % from protein (estimated with general energy factors).

That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salade de Perles Marines by Metro, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
192kcal per 100 g
5,5 gprotein
17 gcarbohydrates
11 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 192 kcal
Total fat L 11 g 14 %
Saturated fat L 0,9 g 5 %
Sodium L 520 mg 23 %
Total carbohydrates L 17 g 6 %
Dietary fiber not reported
Total sugars L 3,8 g
Added sugars L 3,4 g 7 %
Protein L 5,5 g 11 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 36 %Fat: 52 %192kcal / 100 g
  • Protein 12 %
  • Carbohydrates 36 %
  • Fat 52 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5,5 gabove the median for légumes (median 4,2 g)
  • Sugars3,8 gabove the median for légumes (median 2,3 g)
  • Fat11 gabove the median for légumes (median 7,6 g)
  • Saturated fat0,9 gbelow the median for légumes (median 1 g)
  • Sodium520 mgin the top quarter of légumes (median 328 mg)
  • Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Metro
Barcode
3439496602462
Quantity
1,5 kg
Category
salades
Packaging
Plastic,fresh
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pâtes alimentaires aux _œufs_ perles cuites 48 % (eau, semoule de _blé_ dur, _œuf_), _surimi_ aromatisé saveur crabe 23% [chair de _poisson_ 8,5 %, eau, fécule de pomme de terre, blanc d'_œuf_ réhydraté, sucre, huile de colza, sel, arôme naturel (contient _crustacés_, _poisson_), colorant: extrait de paprika], huile de colza, eau, _œufs_ de truite 2,4 %, échalotes, vinaigre d'alcool, citron, jus de citron, sucre, jus de citron à base de concentré, _homard_, _moule_, _crabe_ vert, sel, _cabillaud_, maltodextrine, concentré de légumes (tomate, carotte, oignon, échalote), épices, jus de citron concentré (jus de citron, acidifiant: E330), persil, conservateur: E202, moutarde de Dijon (eau, _graines de moutarde_, vinaigre d'alcool, sel), jaune d'_œuf_, aneth, amidon modifié de pomme de terre, épaississants: E412 et E415, arôme naturel de paprika.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Huile de colza (canola)VinaigreSucreSelOeuf

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Salade de Perles Marines?

100 g of Salade de Perles Marines has 192 kcal.

How much protein is in Salade de Perles Marines?

Salade de Perles Marines contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,2 g).

How many carbs are in Salade de Perles Marines?

Salade de Perles Marines has 17 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade de Perles Marines?

Salade de Perles Marines contains 11 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).

How much sodium is in Salade de Perles Marines?

100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3439496602462. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.