Russet Potato
Packaged product Légumes In Store
Russet Potato contains 109 kcal per 100 g. A serving, 75 g (75 g) provides about 82 kcal.
Roughly 89 % of its calories come from carbohydrates, with 10 % from protein and 0,9 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
100 g provides 27 % of the Daily Value for Vitamine B6, 15 % of the Daily Value for cuivre and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 0,11 g | 0,1 % |
| Saturated fat L | 0,035 g | 0,2 % |
| Sodium L | 6,7 mg | 0,3 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,83 g | |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 7,6 mg | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,013 mg | 0,1 % |
| Vitamine K L | 2,4 µg | 2 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,044 mg | 3 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,46 mg | 27 % |
| Folate (B9) L | 18,7 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,3 mg | 1 % |
| Fer L | 1,2 mg | 6 % |
| Magnésium L | 30,7 mg | 7 % |
| Phosphore L | 73,3 mg | 6 % |
| Potassium L | 556 mg | 12 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,21 mg | 9 % |
| Sélénium L | 0,53 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 89 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for légumes (median 1,5 g)
- Fiber1,7 gbelow the median for légumes (median 2 g)
- Sugars0,83 gin the lowest quarter of légumes (median 2,7 g)
- Fat0,11 gbelow the median for légumes (median 0,27 g)
- Saturated fat0,035 gbelow the median for légumes (median 0,039 g)
- Sodium6,7 mgbelow the median for légumes (median 15,8 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,003 g |
|---|---|
| Graisses polyinsaturées L | 0,057 g |
| Acides gras oméga-3 L | 0 g |
Sugars and starch (1)
| Étoile L | 21,2 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- In Store
- Barcode
- 00040723
- Quantity
- 0.5 cup, diced
- Label serving
- 75 g
- Category
- Produit
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Russet Potato?
100 g of Russet Potato has 109 kcal. Serving, 75 g (75 g): about 82 kcal.
How much protein is in Russet Potato?
Russet Potato contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,1 g in serving, 75 g (75 g). About 10 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,5 g).
How many carbs are in Russet Potato?
Russet Potato has 24,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Russet Potato?
Russet Potato contains 0,11 g of fat per 100 g, of which 0,035 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Russet Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (27 % DV), cuivre (15 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Russet Potato?
100 g contains 6,7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040723. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.