Russet Potato
Packaged product Vegetables In Store
Russet Potato contains 109 kcal per 100 g. A serving, 75 g (75 g) provides about 82 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 0.9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
100 g provides 27% of the Daily Value for Vitamin B6, 15% of the Daily Value for copper and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 0.11 g | 0.1% |
| Saturated fat L | 0.035 g | 0.2% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.83 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.6 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.013 mg | 0.1% |
| Vitamin K L | 2.4 µg | 2% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.3 mg | 1% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 73.3 mg | 6% |
| Potassium L | 556 mg | 12% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 0.53 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 89%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for vegetables (median 1.5 g)
- Fiber1.7 gbelow the median for vegetables (median 2 g)
- Sugars0.83 gin the lowest quarter of vegetables (median 2.7 g)
- Fat0.11 gbelow the median for vegetables (median 0.27 g)
- Saturated fat0.035 gbelow the median for vegetables (median 0.039 g)
- Sodium6.7 mgbelow the median for vegetables (median 15.8 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.003 g |
|---|---|
| Polyunsaturated fat L | 0.057 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 21.2 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- In Store
- Barcode
- 00040723
- Quantity
- 0.5 cup, diced
- Label serving
- 75 g
- Category
- Produce
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Corn On The Cob N/A | 98 | 3.2 g | 18.3 g | 1.3 g |
| Red Leaf Lettuce N/A | 96 | 7.8 g | 13.3 g | 1.3 g |
| Napa Cabbage N/A | 89 | 3.9 g | 17.6 g | 0.3 g |
| Green Cabbage N/A | 89 | 3.9 g | 17.6 g | 0.3 g |
| Green olives stuffed with red pepper O Organics | 143 | 0 g | 0 g | 14.3 g |
| Red Cabbage N/A | 52 | 2 g | 10.5 g | 0.23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00040723. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.