Napa Cabbage
Napa Cabbage contains 89 kcal per 100 g. A serving, 33 g (33 g) provides about 29 kcal.
Roughly 79 % of its calories come from carbohydrates, with 18 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
100 g provides 192 % of the Daily Value for Vitamine K, 123 % of the Daily Value for Vitamine C and 33 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,5 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 54,5 mg | 2 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 9,7 g | |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 15,2 µg | 2 % |
| Vitamine C L | 111 mg | 123 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,46 mg | 3 % |
| Vitamine K L | 230 µg | 192 % |
| Thiamine (B1) L | 0,19 mg | 15 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 130 µg | 33 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 121 mg | 9 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 36,4 mg | 9 % |
| Phosphore L | 78,8 mg | 6 % |
| Potassium L | 515 mg | 11 % |
| Zinc L | 0,55 mg | 5 % |
| Cuivre L | 0,058 mg | 6 % |
| Manganèse L | 0,49 mg | 21 % |
| Sélénium L | 0,91 µg | 2 % |
| Fluorure L | 3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 79 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the top quarter of légumes (median 1,5 g)
- Fiber7,6 gin the top quarter of légumes (median 2 g)
- Sugars9,7 gin the top quarter of légumes (median 2,7 g)
- Fat0,3 gabove the median for légumes (median 0,27 g)
- Saturated fat0,1 gabove the median for légumes (median 0,039 g)
- Sodium54,5 mgin the top quarter of légumes (median 15,8 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,052 g |
|---|---|
| Graisses polyinsaturées L | 0,052 g |
| Acides gras oméga-3 L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Cabbage N/A | 89 | 3,9 g | 17,6 g | 0,3 g |
| Red Leaf Lettuce N/A | 96 | 7,8 g | 13,3 g | 1,3 g |
| Corn On The Cob N/A | 98 | 3,2 g | 18,3 g | 1,3 g |
| Russet Potato In Store | 109 | 2,9 g | 24,1 g | 0,11 g |
| Red Cabbage N/A | 52 | 2 g | 10,5 g | 0,23 g |
| Green Savoy Cabbage N/A | 48 | 2,9 g | 8,7 g | 0,14 g |
| Romaine Lettuce Fresh Romaine Lettuce | 44 | 2,6 g | 7 g | 0,64 g |
| Green Onions N/A | 44 | 1,4 g | 8,1 g | 0,66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Napa Cabbage?
100 g of Napa Cabbage has 89 kcal. Serving, 33 g (33 g): about 29 kcal.
How much protein is in Napa Cabbage?
Napa Cabbage contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,3 g in serving, 33 g (33 g). About 18 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,5 g).
How many carbs are in Napa Cabbage?
Napa Cabbage has 17,6 g of total carbohydrates per 100 g, including 7,6 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Napa Cabbage?
Napa Cabbage contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Napa Cabbage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (192 % DV), Vitamine C (123 % DV), Folate (B9) (33 % DV), Vitamine B6 (22 % DV) and manganèse (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Napa Cabbage?
100 g contains 54,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00045520. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.