Rotkohl
Packaged product Légumes Hengstenberg
Rotkohl contains 56 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 84 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (56 kcal per 100 g).
100 g provides 23 % of the Daily Value for chlorure, 15 % of the Daily Value for iodine and 14 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 334 mg | 15 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 11 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 12,7 mg | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,027 mg | 0,2 % |
| Thiamine (B1) L | 0,024 mg | 2 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,082 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Folate (B9) L | 21,7 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,3 mg | 2 % |
| Fer L | 0,19 mg | 1 % |
| Magnésium L | 7,1 mg | 2 % |
| Phosphore L | 20,8 mg | 2 % |
| Potassium L | 179 mg | 4 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,019 mg | 2 % |
| Manganèse L | 0,086 mg | 4 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 22,1 µg | 15 % |
| Chlorure L | 521 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,8 gin the lowest quarter of légumes (median 2,2 g)
- Sugars11 gabove the median for légumes (median 9,1 g)
- Fat0,5 gin the top quarter of légumes (median 0,2 g)
- Sodium334 mgbelow the median for légumes (median 440 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water81,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,007 g |
|---|---|
| Graisses polyinsaturées L | 0,007 g |
Sugars and starch (1)
| Étoile L | 0,12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Acide linoléique (oméga-6, 18:2) L | 0,007 g |
Carotenoids (1)
| Bêta-carotène L | 1,7 µg |
|---|
Other components (2)
| Eau L | 81,7 g |
|---|---|
| Alcool L | 0,003 g |
Product details
- Brand
- Hengstenberg
- Barcode
- 4008100173040
- Quantity
- 150g
- Label serving
- 1 portion (150 g)
- Category
- Choux rouges
- Packaging
- Metal,Recyclable Metals,Aluminium
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rødkål finstrimlet Rema 1000 | 56 | 0,9 g | 11 g | 0,5 g |
| Rotkohl Classic | 56 | 1,4 g | 11 g | 0,5 g |
| Delikatess apfelrotkohl Gemüse im Glas | 56 | 1,4 g | 11 g | 0,5 g |
| Apfelrotkohl Freshona | 56 | 1 g | 8,4 g | 1,6 g |
| Rotkohl Edeka | 57 | 1,4 g | 12,5 g | 0,2 g |
| Rotkohl Kühne | 57 | 1,3 g | 11 g | 0,1 g |
| Apfel-Rotkohl REWE Beste Wahl | 57 | 0,9 g | 8,2 g | 1,8 g |
| Chou rouge Migros | 55 | 1 g | 7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkohl?
100 g of Rotkohl has 56 kcal. Serving, 1 portion, 150 g (150 g): about 84 kcal.
How much protein is in Rotkohl?
Rotkohl contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 150 g (150 g). About 8 % of its calories come from protein.
How many carbs are in Rotkohl?
Rotkohl has 11 g of total carbohydrates per 100 g, including 1,8 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkohl?
Rotkohl contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Rotkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (23 % DV), iodine (15 % DV), Vitamine C (14 % DV) and sélénium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotkohl?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008100173040. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.