Chou rouge
Packaged product Légumes Migros
Chou rouge contains 55 kcal per 100 g. A serving, 150 g (150 g) provides about 83 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 1,1 g)
- Fiber2,5 gin the top quarter of légumes (median 2,2 g)
- Sugars6 gin the lowest quarter of légumes (median 9,2 g)
- Fat2 gin the top quarter of légumes (median 0,2 g)
- Saturated fat0,5 gin the top quarter of légumes (median 0,1 g)
- Sodium440 mgabove the median for légumes (median 400 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7617027762564
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Choux rouges
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
WILD GIBIER SELVAGGINA ROTKRAUT Chou rouge Cavolo rosso Mit Serviertipp auf der Rückseite Avec suggestion à l'arière Con suggerimento sul retro 1/2 Packung emballage 150 g 345 k 4% Verkaufen bis A vendre jusqu'au Da vendere entro il B0.04.20 Fr.2.90 MIGROS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rotkohl Aldi | 55 | 1 g | 11 g | 0,5 g |
| Rode kool met appel Albert Heijn | 55 | 1,1 g | 11 g | 0,2 g |
| Rødkål finstrimlet Rema 1000 | 56 | 0,9 g | 11 g | 0,5 g |
| Rotkohl Classic | 56 | 1,4 g | 11 g | 0,5 g |
| Rotkohl Hengstenberg | 56 | 1,1 g | 11 g | 0,5 g |
| Apfelrotkohl Freshona | 56 | 1 g | 8,4 g | 1,6 g |
| Delikatess apfelrotkohl Gemüse im Glas | 56 | 1,4 g | 11 g | 0,5 g |
| Delikatess Rotkohl Edeka | 54 | 1,3 g | 9,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chou rouge?
100 g of Chou rouge has 55 kcal. Serving, 150 g (150 g): about 83 kcal.
How much protein is in Chou rouge?
Chou rouge contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in serving, 150 g (150 g). About 8 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,1 g).
How many carbs are in Chou rouge?
Chou rouge has 7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chou rouge?
Chou rouge contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Chou rouge?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027762564. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.