Rotkohl
Packaged product Gemüse Hengstenberg
Rotkohl contains 56 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 84 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (56 kcal per 100 g).
100 g provides 23 % of the Daily Value for Chlorid, 15 % of the Daily Value for Iodin and 14 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 334 mg | 15 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 11 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12,7 mg | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,027 mg | 0,2 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,082 mg | 0,5 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 21,7 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,3 mg | 2 % |
| Eisen L | 0,19 mg | 1 % |
| Magnesium L | 7,1 mg | 2 % |
| Phosphor L | 20,8 mg | 2 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,019 mg | 2 % |
| Mangan L | 0,086 mg | 4 % |
| Selen L | 7,3 µg | 13 % |
| Iodin L | 22,1 µg | 15 % |
| Chlorid L | 521 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,8 gin the lowest quarter of Gemüse (median 2,2 g)
- Sugars11 gabove the median for Gemüse (median 9,1 g)
- Fat0,5 gin the top quarter of Gemüse (median 0,2 g)
- Sodium334 mgbelow the median for Gemüse (median 440 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water81,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,007 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,007 g |
Sugars and starch (1)
| Stärke L | 0,12 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Linolsäure (Omega-6, 18:2) L | 0,007 g |
Carotenoids (1)
| Beta-Carotin L | 1,7 µg |
|---|
Other components (2)
| Wasser L | 81,7 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Hengstenberg
- Barcode
- 4008100173040
- Quantity
- 150g
- Label serving
- 1 portion (150 g)
- Category
- Rotkohl
- Packaging
- Metal,Recyclable Metals,Aluminium
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rødkål finstrimlet Rema 1000 | 56 | 0,9 g | 11 g | 0,5 g |
| Rotkohl Classic | 56 | 1,4 g | 11 g | 0,5 g |
| Delikatess apfelrotkohl Gemüse im Glas | 56 | 1,4 g | 11 g | 0,5 g |
| Apfelrotkohl Freshona | 56 | 1 g | 8,4 g | 1,6 g |
| Rotkohl Edeka | 57 | 1,4 g | 12,5 g | 0,2 g |
| Rotkohl Kühne | 57 | 1,3 g | 11 g | 0,1 g |
| Apfel-Rotkohl REWE Beste Wahl | 57 | 0,9 g | 8,2 g | 1,8 g |
| Chou rouge Migros | 55 | 1 g | 7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkohl?
100 g of Rotkohl has 56 kcal. Serving, 1 portion, 150 g (150 g): about 84 kcal.
How much protein is in Rotkohl?
Rotkohl contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in Serving, 1 portion, 150 g (150 g). About 8 % of its calories come from protein.
How many carbs are in Rotkohl?
Rotkohl has 11 g of total carbohydrates per 100 g, including 1,8 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkohl?
Rotkohl contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Rotkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (23 % DV), Iodin (15 % DV), Vitamin C (14 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotkohl?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008100173040. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.