Rösti Käse
Rösti Käse contains 121 kcal per 100 g. A serving, 1 packung, 400 g (400 g) provides about 484 kcal.
Roughly 44 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (128 kcal per 100 g).
100 g provides 5 291 600 % of the Daily Value for iodine, 17 % of the Daily Value for Vitamine B6 and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 14,4 mg | 5 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 37,1 µg | 4 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0,042 µg | 0,2 % |
| Vitamine E L | 0,34 mg | 2 % |
| Thiamine (B1) L | 0,071 mg | 6 % |
| Riboflavine (B2) L | 0,092 mg | 7 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 28,9 µg | 7 % |
| Vitamine B12 L | 0,23 µg | 9 % |
| Calcium L | 140 mg | 11 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 21,6 mg | 5 % |
| Phosphore L | 123 mg | 10 % |
| Potassium L | 313 mg | 7 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,069 mg | 8 % |
| Manganèse L | 0,068 mg | 3 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 7 937 400 µg | 5 291 600 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 44 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for légumes (median 4,3 g)
- Fiber2 gabove the median for légumes (median 1,7 g)
- Sugars0,5 gin the lowest quarter of légumes (median 1,4 g)
- Fat5 gbelow the median for légumes (median 5,8 g)
- Saturated fat3 gin the top quarter of légumes (median 1,7 g)
- Sodium280 mgbelow the median for légumes (median 300 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 13,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 22,2 µg |
|---|
Other components (2)
| Eau L | 71,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256787017
- Quantity
- 400 g
- Label serving
- 1 Packung (400 g)
- Category
- Plats de pommes de terre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln 81%, Emmentaler _Käse_ 15%, Zwiebeln, Rapsöl, Stärke, Speisesalz, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreOignonHuile de colza (canola)Sel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti Käse?
100 g of Rösti Käse has 121 kcal. Serving, 1 packung, 400 g (400 g): about 484 kcal.
How much protein is in Rösti Käse?
Rösti Käse contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 20 g in serving, 1 packung, 400 g (400 g). About 17 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,3 g).
How many carbs are in Rösti Käse?
Rösti Käse has 13 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti Käse?
Rösti Käse contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Rösti Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5 291 600 % DV), Vitamine B6 (17 % DV), calcium (11 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti Käse?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256787017. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.