Rösti Käse
Rösti Käse contains 121 kcal per 100 g. A Serving, 1 Packung, 400 g (400 g) provides about 484 kcal.
Roughly 44 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (128 kcal per 100 g).
100 g provides 5.291.600 % of the Daily Value for Iodin, 17 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 14,4 mg | 5 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 37,1 µg | 4 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,042 µg | 0,2 % |
| Vitamin E L | 0,34 mg | 2 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,092 mg | 7 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 28,9 µg | 7 % |
| Vitamin B12 L | 0,23 µg | 9 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 21,6 mg | 5 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 313 mg | 7 % |
| Zink L | 0,65 mg | 6 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,068 mg | 3 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 7.937.400 µg | 5.291.600 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 44 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for Gemüse (median 4,3 g)
- Fiber2 gabove the median for Gemüse (median 1,7 g)
- Sugars0,5 gin the lowest quarter of Gemüse (median 1,4 g)
- Fat5 gbelow the median for Gemüse (median 5,8 g)
- Saturated fat3 gin the top quarter of Gemüse (median 1,7 g)
- Sodium280 mgbelow the median for Gemüse (median 300 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 22,2 µg |
|---|
Other components (2)
| Wasser L | 71,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256787017
- Quantity
- 400 g
- Label serving
- 1 Packung (400 g)
- Category
- Kartoffelschalen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln 81%, Emmentaler _Käse_ 15%, Zwiebeln, Rapsöl, Stärke, Speisesalz, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnRaps (Rübsenöl)Salz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti Käse?
100 g of Rösti Käse has 121 kcal. Serving, 1 Packung, 400 g (400 g): about 484 kcal.
How much protein is in Rösti Käse?
Rösti Käse contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 20 g in Serving, 1 Packung, 400 g (400 g). About 17 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4,3 g).
How many carbs are in Rösti Käse?
Rösti Käse has 13 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti Käse?
Rösti Käse contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Rösti Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (5.291.600 % DV), Vitamin B6 (17 % DV), Calcium (11 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti Käse?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256787017. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.